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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Tue Feb 19, 2013 3:59 pm 
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Manatee
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Location: SC, Brazil
Most probably 1437 calories, since 159g of carbs alone provide 636 calories =)

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Tue Feb 19, 2013 6:58 pm 
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Location: Brazil
Did type it wrong...

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Tue Feb 19, 2013 7:02 pm 
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Location: Brazil
Feb, Tuesday, 19th

Calories: 1946
Protein: 91
Carbs: 175
Fat: 32
Sugar: 26
Sodium: 743

GYM:
30 minutes-treadmill, if the polar system is right, about 200 calories burned just here
chest, tris, full abs

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Wed Feb 20, 2013 2:20 am 
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Joined: Fri Nov 30, 2012 5:22 am
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Location: Germany
@maybenot: You're right! Could have seen it myself! ^^

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Fri Mar 01, 2013 3:30 am 
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Location: Germany
Hey, no news?! Hope you're alright...

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Wed Mar 06, 2013 7:00 pm 
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I am fine, my friends.... I am just working a lot.
Thanks for asking.
All the best :)

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Thu Mar 07, 2013 1:08 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Nice to hear that you are alive and well, always good when we make it through another week !!

Take care and train hard MF.

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Thu Mar 07, 2013 7:58 pm 
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Location: Brazil
March, 7th, 2013.

Went to the doctor this week and had set things up with my new trainer. Let's see what happens.
Still at 30% of BF and struggling at the diet.

Estimated totals
Cal: 1586
Carbs: 228
Protein: 88

Still lots of carbs... lolo...... we are fixing it.

All the best
have e great weekend.

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Fri Mar 08, 2013 1:14 am 
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It seems you have some kind of passion for carbs... well...me too! Haha! :D

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Fri Mar 08, 2013 6:03 am 
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Arvid Beck wrote:
It seems you have some kind of passion for carbs... well...me too! Haha! :D


Hey Arvid,.... yah that's true, you bet!
Gotta be on the track.

cheers :) :D

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sun Mar 17, 2013 5:41 pm 
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Hi everyone.
I have been out for a while. Actually I am studying out in a sort of a camping, and we don't have internet access as good as I would like, but it's ok. I am doing well, struggling to loose extra weight and trying to make my best.
Take care and have a great week.

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Mon Mar 25, 2013 7:38 am 
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Location: Germany
Good to hear that you're alright... :) what are ya studying?

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Fri Mar 29, 2013 6:44 am 
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Joined: Sat Sep 15, 2012 4:21 pm
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Location: Brazil
Hei friends
just doing fine. working working and working....llololol
studying teaching techniques, always.

cheers

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Mon Apr 15, 2013 1:02 am 
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Location: Christchurch, New Zealand.
Just checking in to see all is okay, noticed you hadn't posted for a couple of weeks.

Hope all is well in Brazil MF.

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Wed Apr 17, 2013 6:42 pm 
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Mini Forklift Ⓥ wrote:
Just checking in to see all is okay, noticed you hadn't posted for a couple of weeks.

Hope all is well in Brazil MF.



Hi there.
Thanks for asking.
Been very very busy... working hard and feeling great.
cheers

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