Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
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Hey there. Nothing funky, just fundamentals like dumbell chest press, shoulder-press and dumbell rows. I used to hate all three, especially shoulder press. But once I saw and felt the results (increased muscle mass, more defined upper body) I stuck to them. Though the chest press I've replaced with bench, because my ego likes that better ('cos I can press more). But do try the aforementioned dumbell exercizes, they're good for strength, stability and gaining muscle mass. Though you might want to invest in heavier weights if you're truly to benefit from these exersizes
side lateral raises, one of my fave exercises!
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