My goals here are simple, get bigger, leaner, healthier and happier before the summer

LEGS!
SQUATS
20 Kg x 12 reps
50 Kg x 12 reps
60 Kg x 10 reps
70 Kg x 8 reps
Lunges w/ weight plates in each hand
5 Kg plates x 10 reps each leg
10 Kg plates x 10 reps each leg
10 Kg plates x 8 reps each leg
20 kg plates x 6 reps each leg
Calf raises
0 Kg x 20 reps
20 Kg x 20 reps
50 Kg x 15 reps
50 Kg x 20 reps
Ab crunches
X 20 reps
+2.5 Kg weight x 20 reps
+ 5 Kg weight x 12 reps
+ 10 Kg weight x 12 reps
Lying leg raises
X 30
Double crunch
X 25