*Your best lift of the day ~ post it here*

Mini Forklift Ⓥ · **Posted:** Fri Feb 15, 2013 5:44 am

I think I have a 200kg/440lb deadlift in the bag if I can stay injury free. Just back from a push/pull meet tonight and despite just running on base strength right now it went pretty well

Didn't miss a lift, my attempts were:

DL:
374/396/418

Bench:
200/220/232

Haven't seen the official results yet but should be good enough for a decent placing. Prep for my April meet is just about to start next week, can't wait to get stuck into some serious hard training again MF.

asparagus · **Posted:** Mon Feb 18, 2013 6:49 pm

nice benching dude!

Today I hit 5x215 lbs on bench - PB there!

Mini Forklift Ⓥ · **Posted:** Tue Feb 19, 2013 3:00 pm

Congrats on the PB, that's great !!!

MattSxvx · **Posted:** Tue Feb 26, 2013 4:49 pm

Raw DL 480 lbs

MattSxvx · **Posted:** Sat Mar 02, 2013 9:28 am

Raw DL

410x4
430x2

Incline Bench Press w/ Chains: (4 sec pauses on chest between each rep)
220x5

Vegan Aspirant · **Joined:** Fri Feb 15, 2013 8:26 am **Posts:** 146

Well not as impressive as some of my counter gender's lifts, but I managed to 4x 60 kg in bench press. It's not so much the weight (I've had the strength to bench 60 + kg for some time and should have been able to bench at least 70 kg by now), it's that finally came through the psychological barriere and mentally accepted the big transition from adding the sub 20 kg weights on the bar to the much bigger 20 kg weights. I think next I'll even do it without a spotter (although this time the only thing the spotter did was look - no physical aid whatsoever).

Mini Forklift Ⓥ · **Posted:** Sun Mar 03, 2013 7:42 pm

Worked up to 275 on reverse band box squats (got 264 for a double and 275 for a solid single).

Then moved onto bench and got 237 which I'm happy with right now.

Vegan Aspirant · **Joined:** Fri Feb 15, 2013 8:26 am **Posts:** 146

80 kg squat today, 10 reps... once my technique improves, i gain a little more flexibility in my hams and calves as well as better core stability, i might venture on 3 digit kg lifts... for now though, 80 kg ain't bad.

MattSxvx · **Posted:** Sat Mar 09, 2013 3:04 am

500 lb DL.

MrHuddi · **Joined:** Thu Mar 14, 2013 2:37 pm **Posts:** 2

Hi I'm new here. I am 18 years old and from Denmark. My goal with exercise is increased strength, I'm running for RAW Powerlifting competitions. I will sometimes post some of my best lift here.

Powerlifting competitions RAW

440kg/970lbs total - BW 62,9kg - Sub Junior
-Squat 352lbs
-Benchpress 231lbs
-Deadlift 385lbs

_____________________________________________________________
Lift's I have made on training:

Squat - 5x120kg/264lbs - BW 63kg

Front Squat - 5x110kg/242lbs - BW 64kg

Dødløft - 5x140kg/308lbs - BW 70kg

If you want to see more of my lifts you can visit my youtube channel: http://www.youtube.com/user/MrHuddi/vid ... &flow=grid

In the future there will be more videos when I make some strong lift

C.O. · **Joined:** Fri Mar 17, 2006 10:23 pm **Posts:** 2081

Those clips are badass.

-Dylan

MrHuddi · **Joined:** Thu Mar 14, 2013 2:37 pm **Posts:** 2

This is from my last national competition

DM-RAW - 450kg/992lbs total - BW 63,5kg/139lbs - Junior

Squat: 352lbs

Benchpress: 231lbs

Deadlift: 407lbs

asparagus · **Posted:** Wed Apr 10, 2013 8:12 pm

Had a couple good ones today:

OHP 5@155#
Deadlift 5@405#

15 more lbs to go on my OHP set of 5 before I should be able to press my own bodyweight! Couple months maybe?

SunWarrior · **Posted:** Mon May 06, 2013 9:09 pm

I was proud to do leg extensions with perfect form and held it at the top for 5 seconds-220 lbs X6

SunWarrior · **Posted:** Mon May 06, 2013 9:10 pm

Also old school leg press: 600 lbsx4x2-Perfect form, no half reps here.

Vegan Bodybuilding & Fitness

Your best lift of the day ~ post it here

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