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 Post subject: Re: mrbears training log
PostPosted: Thu Mar 07, 2013 3:06 am 
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VBB Moderator Powerlifter & Ultrarunner
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Morning men, how's the both of you today?

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 Post subject: Re: mrbears training log
PostPosted: Thu Mar 07, 2013 12:47 pm 
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Elephant
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Mini Forklift Ⓥ wrote:
Veins everywhere aye, best to not to go into too much detail lol.

How's your week been?


how dare you lower the tone of my journal MF! :lol: weeks been ok thanks, bad weather is back again now grrrrr........... hows is it with you? boiling hot i bet 8)

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 Post subject: Re: mrbears training log
PostPosted: Fri Mar 08, 2013 12:48 pm 
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shoulders and traps

start cardio next week, had a week off from it.

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 Post subject: Re: mrbears training log
PostPosted: Fri Mar 08, 2013 2:33 pm 
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Yeah... had a week off from cardio as well. Or two... maybe three. Can't really remember... xD

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 Post subject: Re: mrbears training log
PostPosted: Fri Mar 08, 2013 2:37 pm 
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Elephant
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haha, im lucky enough to actually like cardio so ive missed it unlike you :lol:

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 Post subject: Re: mrbears training log
PostPosted: Fri Mar 08, 2013 3:30 pm 
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I did my cardio this morning and followed up with yoga :)

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 Post subject: Re: mrbears training log
PostPosted: Sat Mar 09, 2013 12:23 am 
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mrbear666 wrote:
How dare you lower the tone of my journal MF! :lol: weeks been ok thanks, bad weather is back again now grrrrr........... hows is it with you? boiling hot i bet 8)

Bahahaha, just livening things up. Yeah my week was good until I got gastroenteritis early Friday morning. Spent Friday throwing up and today I have stupidly bad diarrhoea, no kidding I have been to the toilet 30+ times in the last few hours.

Lost a little over 7lb yesterday, likely to be another couple of pounds today. Feel like all my hard work in the gym has been for nothing at the moment :(

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 Post subject: Re: mrbears training log
PostPosted: Sat Mar 09, 2013 12:23 am 
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Up to anything exciting this weekend?

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 Post subject: Re: mrbears training log
PostPosted: Sat Mar 09, 2013 2:49 am 
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Elephant
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ugh nightmare mate! youll bounce back quick tho! plenty of food and water once your feeling ok and youll be back to your old self, most of the weight youve lost is probably only water.

not much really mate mate just laze around and eat i think 8) weathers awful so hibernate indoors!

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 Post subject: Re: mrbears training log
PostPosted: Sat Mar 09, 2013 3:54 pm 
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You're British, you should be used to that miserable weather :wink:

I've got some good playlist so hopefully it will help me to go out for a run tomorrow morning :D

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 Post subject: Re: mrbears training log
PostPosted: Sat Mar 09, 2013 3:57 pm 
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Elephant
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welsh weather is very hard to get used to, ive been trying for 28 years :lol:

what kinda music do you have on your playlist?

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 Post subject: Re: mrbears training log
PostPosted: Sat Mar 09, 2013 4:08 pm 
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Oh it means I have no hope to get used to it as well, as I've only been trying for 3 years so far :lol:

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 Post subject: Re: mrbears training log
PostPosted: Sat Mar 09, 2013 4:12 pm 
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Normally I have a mix of everything possible, something that keeps me going. Even songs that I would never listen normally... they seem good for running :lol:
But recently I've got the tracks of Bodycombat 54, it's my favorite class at the gym and I feel like a mad person listening to those tracks while going somewhere and imagining all the routine :lol: So I started using these songs for running and it works brilliant :D
Do you run?

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 Post subject: Re: mrbears training log
PostPosted: Sun Mar 10, 2013 11:19 am 
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Elephant
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british weather does take some serious getting used to! :lol:

gotta have some good tunes when your running, fast stuff i used to like when i did run, havent done for a long time now..........sometimes have a quick dash round on the beach with the dog! 8)


btw are left or right in your avatar?

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 Post subject: Re: mrbears training log
PostPosted: Sun Mar 10, 2013 12:31 pm 
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I'm the one on the right, red head.
Lucky you, I wish I lived somewhere near the beach!! Now all I can have is just some Sex on the Beach over ice in the glass :lol:

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