Vegan Bodybuilding & Fitness

Morning men, how's the both of you today?

how dare you lower the tone of my journal MF! weeks been ok thanks, bad weather is back again now grrrrr........... hows is it with you? boiling hot i bet

shoulders and traps

start cardio next week, had a week off from it.

Yeah... had a week off from cardio as well. Or two... maybe three. Can't really remember... xD

haha, im lucky enough to actually like cardio so ive missed it unlike you

I did my cardio this morning and followed up with yoga

Bahahaha, just livening things up. Yeah my week was good until I got gastroenteritis early Friday morning. Spent Friday throwing up and today I have stupidly bad diarrhoea, no kidding I have been to the toilet 30+ times in the last few hours.

Lost a little over 7lb yesterday, likely to be another couple of pounds today. Feel like all my hard work in the gym has been for nothing at the moment

Up to anything exciting this weekend?

ugh nightmare mate! youll bounce back quick tho! plenty of food and water once your feeling ok and youll be back to your old self, most of the weight youve lost is probably only water.

not much really mate mate just laze around and eat i think weathers awful so hibernate indoors!

You're British, you should be used to that miserable weather

I've got some good playlist so hopefully it will help me to go out for a run tomorrow morning

welsh weather is very hard to get used to, ive been trying for 28 years

what kinda music do you have on your playlist?

Oh it means I have no hope to get used to it as well, as I've only been trying for 3 years so far

Normally I have a mix of everything possible, something that keeps me going. Even songs that I would never listen normally... they seem good for running
But recently I've got the tracks of Bodycombat 54, it's my favorite class at the gym and I feel like a mad person listening to those tracks while going somewhere and imagining all the routine So I started using these songs for running and it works brilliant
Do you run?

british weather does take some serious getting used to!

gotta have some good tunes when your running, fast stuff i used to like when i did run, havent done for a long time now..........sometimes have a quick dash round on the beach with the dog!


btw are left or right in your avatar?

I'm the one on the right, red head.
Lucky you, I wish I lived somewhere near the beach!! Now all I can have is just some Sex on the Beach over ice in the glass