Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
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can i get an effective workout bodybuilding plan for beginners
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- Joined: Fri Mar 17, 2006 10:23 pm
Trying looking up Robert's 12 days of vegan fitness challenge. That is a really progressive workout plan for beginners. Also search beginners, gettting started, etc with the search function upper right hand corner. It is discussed often here on this forum, don't worry you are not alone.
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