Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Mon Sep 22, 2014 9:29 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 4 posts ] 
Author Message
 Post subject: Here goes nothing! Journal
PostPosted: Mon Mar 11, 2013 5:03 pm 
Offline
Finch
User avatar

Joined: Thu Mar 07, 2013 4:23 pm
Posts: 6
Well, I figured this is a good way to stay accountable for what I do, so here goes nothing:

Breakfast
Raw Soaked Oat Groats and 2 dates, chopped and pitted

Snack 1
Dehydrated Raw Flax Bread with Raw Honey and Tahini

Snack 2
Manitoba Protein Powder, Spinach, Banana Shake

Post-Workout
Sun Warrior Vegan Protein, 1 Orange, 1 Cup Grapes

Dinner
1 Cup spiraled Zuchinni and 1 large spiraled carrot with 1 cup of homemade raw marinara sauce and 1.5 TBSP Nutritional Yeast



Worked Out - now keep in mind I teach 6-8 classes a week, so I do what I can, when I can type of thing…
Deadlift - 3 sets of 6-8, 50lbs plus bar
Lunges - 2 sets of 12 on each leg using just the bar overhead for weight
Assisted Pull ups - 2 sets 10-12
Cable Row - 2 Sets 8-10
Cable Chest Press - 2 Sets 6-8
Universal Machine Overhead Press - 2 sets 12
Cable Let Work (lower the pulley to the floor, stap that bad boy on, slap some weight on, and kick leg up and back while standing) 2 sets of 12

I know its not much - but I teach two classes tomorrow and don't want to be overly-sore. I plan on having one more snack later, maybe some home made dehydrated turnip chips and guacamole, plus a glass of wine (thats my guilty pleasure :augenroller:


Top
 Profile  
 
 Post subject: Re: Here goes nothing! Journal
PostPosted: Mon Mar 11, 2013 6:17 pm 
Offline
Manatee
User avatar

Joined: Thu Jan 05, 2012 8:49 pm
Posts: 225
Location: St.Catharines, Ontario
Manitoba Protein Powder? I googled it, and it came up with http://www.manitobaharvest.com Is that the same thing? A Canadian vegan protein powder? Do you like it?

_________________
-Evan


Top
 Profile  
 
 Post subject: Re: Here goes nothing! Journal
PostPosted: Mon Mar 11, 2013 8:33 pm 
Offline
Finch
User avatar

Joined: Thu Mar 07, 2013 4:23 pm
Posts: 6
Hey there!
Yup - appears to be the same thing. Its very gritty, kind of sweet, and blends well with fruits. I am happy with it so far, but probably wouldn't use it in a shaker on its own.


Top
 Profile  
 
 Post subject: Re: Here goes nothing! Journal
PostPosted: Wed Mar 13, 2013 1:13 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3170
Nice, looks like a good start to your training and fitness journal. Ugh, I am not a fan of gritty protein powders but it seems the majority of them are pretty gritty. I agree though the key is make a smoothie. If you're going to go just water/soy/rice milk and shaker I'd say Vega is the probably the best.

-Dylan


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 4 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: Yahoo [Bot] and 4 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group