Bode's Vegan Nerd Training Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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Bode
Rabbit
Posts: 63
Joined: Thu Apr 14, 2011 3:45 am
Location: California

Re: Bode's Vegan Nerd Training Journal

#46 Postby Bode » Tue Aug 21, 2012 5:07 pm

Today's workout:

Deadlifts:
Slowly closing in on the 315 goal. Any tips on rep ranges I should be hitting to increase my 1RM? I've hit two PB's in the last 2 weeks and I'm feeling like I need a couple of weeks of volume>reps to solidify where I'm at. Any ideas?
5x135lbs
3x205lbs
1x295lbs [PB!]
5x205lbs
12x135lbs

Incline DB Press:
Going for MAX depth.
10x40lbs
8x45lbs
6x50lbs

Cable crossovers/Jump Rope:
Did these from low to high; "Wolverine style". I guess my nerd journal wouldn't live up to it's name without some X-Men references...
12x25lbs
10x30lbs
8x35lbs
6x40lbs
12x25lbs

Face Pulls:
10x50lbs
8x80lbs
6x100lbs

User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: Bode's Vegan Nerd Training Journal

#47 Postby C.O. » Wed Mar 13, 2013 11:39 pm

Haven't seen you post for a bit, how are things going?

-Dylan


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