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 Post subject: Re: mrbears training log
PostPosted: Wed Mar 13, 2013 12:46 pm 
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Elephant
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Location: wales
^^^ glad to hear it ^^^


log lifting competitions in work, this must count as a small amount if training? was a bit risky with my back but i couldnt resist 8)

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 Post subject: Re: mrbears training log
PostPosted: Wed Mar 13, 2013 2:43 pm 
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Elephant
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Location: wales
20mins bike 6pm

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 Post subject: Re: mrbears training log
PostPosted: Wed Mar 13, 2013 4:58 pm 
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Rabbit
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Well done, Mr Bear! I should follow your good example and do some cardio as well. But feeling so unmotivated these days.

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 Post subject: Re: mrbears training log
PostPosted: Thu Mar 14, 2013 1:09 am 
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Elephant
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Location: wales
30mins bike 5.30am..............back and biceps tonight :D

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: mrbears training log
PostPosted: Thu Mar 14, 2013 1:11 am 
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Elephant
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Location: wales
Original wrote:
Well done, Mr Bear! I should follow your good example and do some cardio as well. But feeling so unmotivated these days.


thanks.......how can we get you some motivation back? :D

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Thu Mar 14, 2013 4:38 pm 
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Elephant
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Location: wales
no weights, had a heavy ass day in work so just did another 20mins on the bike, will hit back shoulders and bis tomoro........ 8) 8)

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: mrbears training log
PostPosted: Fri Mar 15, 2013 1:05 am 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
20mins bike 5-30am

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Fri Mar 15, 2013 2:13 am 
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Batman
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Posts: 1493
Location: Isle of Wight, England
Dude! I'm arranging a proper bike ride soon so I'm digging out my old bike and fixing it up, so excited ahha! We need to find that cycling thread (:
Ps.. Some of the emoticons are so funny..I thought you might appreciate these hahaha

:toimonster: :la: :puke: :wohoo: :kermit: :naka: :pottytrain5: :violent3: :smt064 :smt075 :party: :dance:

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There's only one thing I'm riding at 6am, and it's not a bike!

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 Post subject: Re: mrbears training log
PostPosted: Fri Mar 15, 2013 2:18 am 
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Elephant
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Location: wales
haha sweet mate, cant beat a bit of cycling in the fresh air on a sunny day! i cant wait to go cycling round after work going to take it easy tho enjoying doing weights too much now! :wohoo: this is defo the best emoticon! sums up the friday feeling for me! haha you working this weekend pal or you off?

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Fri Mar 15, 2013 3:02 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
OMG, emoticon overload. Might need to go and take a lie down after that lot...

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 Post subject: Re: mrbears training log
PostPosted: Fri Mar 15, 2013 3:23 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
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Location: wales
back shoulders and forearms.......

no plans this weekend except for sitting around seeing how much i can eat everyday 8) :lol:

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Fri Mar 15, 2013 3:31 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Hope you have a good weekend, sounds um, eventful !!

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 Post subject: Re: mrbears training log
PostPosted: Fri Mar 15, 2013 3:33 pm 
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Elephant
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Location: wales
haha yeah not very exciting i know :lol: you all sorted out and feeling strong again now MF?

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Fri Mar 15, 2013 3:34 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Don't know if I'm feeling strong yet, but I am better. Just put the new video up in my log from just before I got sick ~ check it out Mike !!

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 Post subject: Re: mrbears training log
PostPosted: Fri Mar 15, 2013 3:38 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
cool, will check it out now!

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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