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 Post subject: Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
PostPosted: Sat Mar 09, 2013 3:03 am 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 604
Location: West Florida, USA
Raw DL 500 lbs three days ago. Back is still sore.


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 Post subject: Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
PostPosted: Mon Mar 11, 2013 4:13 pm 
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Gorilla
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Joined: Sun Jan 22, 2012 4:31 pm
Posts: 516
I wasn't even in this race haha


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 Post subject: Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
PostPosted: Fri Mar 15, 2013 1:43 pm 
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Stegosaurus
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 3072
Location: Waukesha, WI
Great work on the 500 raw DL!

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 Post subject: Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
PostPosted: Fri Mar 15, 2013 3:32 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Great DL Matt, nice pulling.

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 Post subject: Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
PostPosted: Tue Mar 19, 2013 1:13 pm 
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Rabbit
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Joined: Fri Mar 01, 2013 4:30 pm
Posts: 18
Location: Canada
MattSxvx wrote:
Raw DL 500 lbs three days ago. Back is still sore.


Awesome!! Did you happen to get a vid?

Keep up the good work.


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 Post subject: Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
PostPosted: Tue Mar 19, 2013 11:48 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 604
Location: West Florida, USA
No video. I workout by myself.


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 Post subject: Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
PostPosted: Wed Mar 20, 2013 12:23 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
MattSxvx wrote:
No video. I workout by myself.

Just rest the camera on a bench or something ~ I train by myself as well but find videos an invaluable help. Very useful to play back for many different reasons, from being able to critique your form, assess your sticking/weak points and even being good for your confidence ~ especially when you nail a maximal lift :)

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 Post subject: Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
PostPosted: Thu Apr 11, 2013 4:52 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 604
Location: West Florida, USA
Romanian DL 350 x 2 (raw with chalk/full ROM)


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 Post subject: Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
PostPosted: Thu Apr 11, 2013 4:53 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 604
Location: West Florida, USA
http://www.facebook.com/groups/46754879 ... 460224756/


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 Post subject: Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
PostPosted: Wed Apr 17, 2013 3:38 am 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 604
Location: West Florida, USA
500 lb raw DL w/ chalk


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 Post subject: Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
PostPosted: Mon Feb 03, 2014 1:42 am 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3115
Badass, how about the bench and squat goals?


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