Vegan Bodybuilding & Fitness

Thanks Mike.

Just enjoying a nice morning cup of coffee and chilling out while the kids are watching a Smurfs DVD lol. Looking forward to the gym later.

sounds like a great morning! smurfs haha!! have a good training sesh tonite!

Kids love the Smurfs lol, even the really old cartoons. They're all out in reissued box sets nowadays, keeps them quiet for a bit though lol.

Thanks for checking out the video Mike, no idea when the next one will be coming haha.

no worries, its cool to be able to see what people you talk to on the other side of the world are up2! i reckon you should make some nutrition vids too, i think people would be interested in what someone so strong eats!

good luck with that

thanks probably not going to eat much again today maybe a smoothie tonite, too full now


did 20mins on the bike 6.am

that's my plan for each and every weekend =)
just relaxing, eating a lot of healthy tasty stuff, experimenting new recipes and sleeping.
winner plan!

thats kinda what i do aswel these days, i dont have cheat meals, but i just eat twice as much of the same food i normaly eat definately a winner plan mate.


i was doing a bit of sleeping in my deck chair in the sun today, when i woke up it was raining! great!

that's the plan!
I only do cheat meals once a month, and only because I love french fries =)

first lunch of the weekend = 500g tofu, great stuff =)

what's the cheat meal?

hey original, no cheat "meal" just eat extra of the normal foods i have! tired from eating all day now now though hows your weekend going?

Oh, that what it is. I couldn't say if I'm having any cheat meals coz I never eat same, one day more, another less, depends on what I'm doing etc.

My weekend's been okay so far, met some friends in town in the morning, and now just finished watching the second season of Game of Thrones, I want mooooooooore

How's yours, apart from eating?

haha your diet sounds far more interesting than mine then i got some things to do tomoro though so i wont be in the house stuffing my face all day

sounds like a good day! when are you planning on moving to hotter places?

Hopefully in the middle of June
I've got about 3 months to do all the things, the most annoying is to sell/get rid of all my stuff. I moved in an empty house so everything in it is mine. And believe me I've got a lot Never been a fan of student lifestyle, so I was making my self a nice cosy home to live, and now I feel sorry for that
First lesson - never buy CDs, DVDs, books Itunes and ebooks is the answer Gosh, I've got loads of them, spent so much money and now what?
I hope I will learn a lesson to not complicate my life with the THINGS!
I always wanted to be a traveller, so let's do it again

not really, in these days I'm living on bananas and pasta oh and coffee!