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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Fri Mar 15, 2013 3:46 pm 
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Elephant
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nice work on the 100kg bench mate, impressive! 8)

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sat Mar 16, 2013 2:42 am 
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Agreed with mike on that, that last set looked tense man good stuff! And that was a mental amount of reps for a 100kg deadlift! Ha :) how's nz man? Weather alright?

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sat Mar 16, 2013 9:42 am 
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Joined: Mon Dec 19, 2011 10:29 am
Posts: 255
Location: NY
video was awesome! thanks for posting. sorry to hear about your sickness but happy to hear you are back at it. i was sick last week too and missed a couple workouts myself - it's the worst.


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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sat Mar 16, 2013 10:01 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Location: Christchurch, New Zealand.
Thanks for the video comments everyone. I just had time for a quick Paddy's Day workout before I head out for dinner, looking forward to putting on some quality muscle now!


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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Mon Mar 18, 2013 1:30 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3836
Location: Christchurch, New Zealand.
17th MARCH 2013
BODYWEIGHT: 140.5
TRAINING TIME: 3.30pm
DURATION: 50mins
WORKOUT COMMENTS: PRETTY DECENT ARM SESSION, THE FIRST IN MONTHS!
INTENT: Good mind-muscle connection
WAKING PULSE RATE: 44
MP3:

Image

ARMS

CABLE PRESSDOWNS
33 x 12
46 x 12
54 x 12

SPOON PRESS
44 x 12
57 x 10

CGBP
88 x 12
132 x 10

ALT x ARM CG PRESSES (USING HAMMER STRENGTH ROW)
33 x 10
55 x 10



EZ CURLS
55 x 10
77 x 8
77 x 8

D.BELL CONC. CURLS
15 x 8
15 x 8

CORE WORK
10mins

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Mon Mar 18, 2013 4:10 pm 
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Batman
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Location: Isle of Wight, England
Your bicep looks huuuuge man ahha, how are your arms feeling today?

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Tue Mar 19, 2013 2:59 pm 
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vegan_rossco wrote:
Your bicep looks huuuuge man ahha, how are your arms feeling today?

Haha, must be the camera angle mate cos they're not!

Arms felt fine, no soreness. Just about to type up last nights workout :D

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Tue Mar 19, 2013 3:07 pm 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
19th MARCH 2013
BODYWEIGHT: 141
TRAINING TIME: 9pm
DURATION: 50mins
WORKOUT COMMENTS: PRETTY GOOD SESSION, PRESSES FELT STRONG
INTENT: Good focus
WAKING PULSE RATE: 44
MP3:

Image

A BIT OF THIS, A BIT OF THAT

BENCH
BAR x 10
88 x 10
132 x 8
154 x 6
176 x 5

1 x ARM D.BELL CLEAN & PRESS
35 x 6
44 x 4
53 x 4
62 x 1 *PB*
62 x 1

80m D.BELL FARMERS WALKS
2 x sets using the 75's

LEG PRESS CALF RAISES
2PPS x 15
2PPS x 15
3PPS x 10

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Wed Mar 20, 2013 12:20 am 
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Squats and DL's tonight.

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Wed Mar 20, 2013 2:47 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
Sounds like heaven!!!!!

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Wed Mar 20, 2013 2:13 pm 
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Manatee
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Location: London,Ont
Mini Forklift Ⓥ wrote:
Squats and DL's tonight.


That'd be a dream to do! :)

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Fri Mar 22, 2013 2:00 pm 
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Location: Christchurch, New Zealand.
Cheers dudettes. Yeah it was a good session but nothing mind blowing. Mainly just feeling the muscles working and getting some good speed and power into the movements.

Last sets were 220 x 4 on the squats and pulled a very easy triple with 352 for the DL's. Bodyweight is down right now so I'm not pushing it until that comes back up ~ was 140 this morning. Still have another 5-8lb to get back to my pre-sickness bw.

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sun Mar 31, 2013 8:04 pm 
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Location: Christchurch, New Zealand.
In the off chance that any of you have been wondering where I've been and if I have been training, I've had a change of direction.

I'm taking a layoff from powerlifting, some of you might know that my other passion is running and I have been invited to run a 100 mile race at the end of August...

Image

http://www.greatnasebywaterrace.co.nz/format.html

Needless to say I am back on the roads/trails trying to get some running fitness back ~ just 5 months to get ready! Will be my first 100miler so my primary goal is of course to finish; secondary goal is to finish under 30hrs, but ideally I'd like to think I could get close to the 25hr mark. We will see...

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sun Mar 31, 2013 8:11 pm 
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Elephant
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Location: Lee's Summit,MO
I was actually thinking of you as I was running today. Glad to hear you are going to challenge yourself and back to one of your loves I am sure you have been missing dearly

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sun Mar 31, 2013 8:22 pm 
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Synny667 wrote:
I was actually thinking of you as I was running today. Glad to hear you are going to challenge yourself and back to one of your loves I am sure you have been missing dearly

Awwwwwww 8)

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