Post workout shake

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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Post workout shake

#1 Postby bobhope091 » Tue Mar 19, 2013 6:05 pm

Ive been doing a post workout shake when I get home from the gym. Unfortunately I don't get home until about an hour after my workout, sometimes an hour and a half. Should I scrap the post work out shake at that point and just work on having a meal? Just wondering if I am out of the "window" and if its worth it?

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Re: Post workout shake

#2 Postby maybenot » Tue Mar 19, 2013 7:20 pm

IMHO you are doing just fine.
No need to worry about timing so much, you are not an elite athlete.
You could try a couple of months eating a good meal post workout and compare the results, that would be interesting. =)

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Re: Post workout shake

#3 Postby C.O. » Wed Mar 20, 2013 6:18 pm

Good idea, and if you give it a shot, please post here, perhaps in the journal section with what you ate and your results.

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