Vegan Bodybuilding & Fitness

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 Post subject: Post workout shake
PostPosted: Tue Mar 19, 2013 6:05 pm 
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Finch

Joined: Sun Mar 03, 2013 1:12 am
Posts: 9
Ive been doing a post workout shake when I get home from the gym. Unfortunately I don't get home until about an hour after my workout, sometimes an hour and a half. Should I scrap the post work out shake at that point and just work on having a meal? Just wondering if I am out of the "window" and if its worth it?


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 Post subject: Re: Post workout shake
PostPosted: Tue Mar 19, 2013 7:20 pm 
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Manatee
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Joined: Sun Dec 09, 2012 10:59 am
Posts: 411
Location: SC, Brazil
IMHO you are doing just fine.
No need to worry about timing so much, you are not an elite athlete.
You could try a couple of months eating a good meal post workout and compare the results, that would be interesting. =)

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 Post subject: Re: Post workout shake
PostPosted: Wed Mar 20, 2013 6:18 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3170
Good idea, and if you give it a shot, please post here, perhaps in the journal section with what you ate and your results.


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