All topics relating to health, diet, nutrition programs and any questions you might have about general health.
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- Joined: Sun Mar 03, 2013 1:12 am
Ive been doing a post workout shake when I get home from the gym. Unfortunately I don't get home until about an hour after my workout, sometimes an hour and a half. Should I scrap the post work out shake at that point and just work on having a meal? Just wondering if I am out of the "window" and if its worth it?
- Posts: 414
- Joined: Sun Dec 09, 2012 10:59 am
- Location: SC, Brazil
IMHO you are doing just fine.
No need to worry about timing so much, you are not an elite athlete.
You could try a couple of months eating a good meal post workout and compare the results, that would be interesting. =)
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Good idea, and if you give it a shot, please post here, perhaps in the journal section with what you ate and your results.
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