Vegan Bodybuilding & Fitness

Hello everyone!!

I am super new to this forum! I have been a vegetarian for over 10 years and a Vegan for only the past 9 months. I have really been struggling in my diet/exercise programs lately and am desperately looking for some help! I live on a small island in Canada where the Vegan community is small and pretty much non-existant in the fitness industry. I am bored with my current workout programs and feel I am not seeing the results I want because I am not eating the right things to promote muscle growth. I do well with structure and organization and I need someone to point me in the right direction. I have contacted a vegan personal training program but unfortunately I am waitlisted. If anyone knows of any online trainers that they recommend that can also assist me with a structured meal plan that would be awesome!!!!
Thank you so much in advance! : ))

Julia

I would search key words in the forum and ask people questions directly. A good section is the training journals. If you feel you would like personalized help with meal plans email me at Dylan.que@gmail.com. I create goal oriented customized meal plans as a side project.

-Dylan

looking at vega proteins web site I noticed both the owners of the company are personnel trainers and nutritional cancelers.

I hope you meant counselors not cancelers?

I really love the enthusiasm of Julieanna: http://plantbaseddietitian.com/
She used to be a fitness trainer also.

But her consulting prices are a bit high I think?

Hi!
I'm a plant-based Certified Personal Trainer from NASM and Fitness Nutrition Specialist. I'd be HAPPY to help you with training and nutrition online. I can do skype calls, email help, text, or even facebook! Here is my website, and there is a contact page if you're interested!
www.NicoleDavidsohn.com

I can offer free or paid advice (through paypal).

Grammar is not my strong point, big dumb guy. Most of missed it with spell check.