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 Post subject: Anybody experiment making high protein veggie burgers?
PostPosted: Sat Mar 23, 2013 9:56 am 
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Rabbit
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Joined: Thu Mar 14, 2013 8:01 am
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Location: Akron, Ohio
I am trying to come up with a receipt for a high protein burger anyone else every make one? So far the highest I have come up with is 18g per burger about 250 calories on paper. going to try and make it this weekend I will let you know how it comes out.


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 Post subject: Re: Anybody experiment making high protein veggie burgers?
PostPosted: Sat Mar 23, 2013 12:57 pm 
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Use the search function, Im pretty sure ive seen at least a couple posts on high protein veg burgers in the past.


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 Post subject: Re: Anybody experiment making high protein veggie burgers?
PostPosted: Sat Mar 23, 2013 4:00 pm 
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I did do search only found 2 non where high protein.


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 Post subject: Re: Anybody experiment making high protein veggie burgers?
PostPosted: Sun Mar 24, 2013 2:07 pm 
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http://vegetarian.about.com/od/veggiebu ... burger.htm

http://www.shape.com/healthy-eating/mea ... eas?page=4

How about these?


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 Post subject: Re: Anybody experiment making high protein veggie burgers?
PostPosted: Sun Mar 24, 2013 11:40 pm 
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These look good: http://veggieandthebeastfeast.com/2013/ ... e-burgers/

Black beans, quinoa, lentils, walnuts and oats in the recipe are all protein sources.

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 Post subject: Re: Anybody experiment making high protein veggie burgers?
PostPosted: Tue Mar 26, 2013 9:31 am 
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Location: Akron, Ohio
Thanks stcalico I'm going to try the power house burger next, I did make some Saturday. Kidney beans, quinoa,barbaque, ketchup,mustard, onions, garlic and some spices. I added some hemp protein, wheat gluten, and seitan to bring up the protein numbers got it to 16g/burger. Tasted good ones cooked in the oven where a little dry, ones fried in oil in iron skillet I think where better. Would like to get protein to around 20g/burger.
Made a pizza last night 274 cal. 21g protein per slice. Everything was good except did not like aidya cheese. If I made it vegatarian with real cheese would be very main stream.


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 Post subject: Re: Anybody experiment making high protein veggie burgers?
PostPosted: Wed Mar 27, 2013 7:12 pm 
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Manatee
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Awesome. Let me know how the power house ones are. I haven't made them yet, but they are in my collections of 'pins', so will be good to know if they are a keeper or not. I actually skip the bun on my burgers (when no on is around to judge - lol). I enjoy them more as sort of a 'burger salad'. I figure I don't need all those extra carbs in the bread. If you lose the bread, you can add more burger too.. which ups the protein ratio.

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 Post subject: Re: Anybody experiment making high protein veggie burgers?
PostPosted: Wed Mar 27, 2013 7:31 pm 
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Manatee
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Oh.. I tried and didn't like Daiya either. :(

But I have a new obsession with cashew cheese.

Not sure if it is your taste, but this is currently my favorite 'pizza' substitute - http://ohsheglows.com/2012/08/21/easy-r ... ws-awards/. It uses one cashew cheese variation. I use pita bread for the crust, not tortillas as suggested.. the pita gets harder/crunchier than a tortilla.

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 Post subject: Re: Anybody experiment making high protein veggie burgers?
PostPosted: Mon Apr 29, 2013 11:07 pm 
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Joined: Mon Apr 22, 2013 6:13 am
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http://www.sistersrunningthekitchen.com ... n-burgers/
these look nice, from my calculations, they have about 16 grams protein, and are about 166 calories if you divide them like they suggest
seems too good

my calculations say(for the whole 6 burgers)
Image
hopefully this site has right values, didnt bother with the small spices etc
54% carb
5% fat
39% protein
(rounded up)
anyway, dang, they look easy, cheap and tasty, i'll have to make some tonight or tomorrow


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