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 Post subject: Breakfast bars
PostPosted: Wed Mar 27, 2013 6:59 pm 
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Manatee
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Joined: Tue Apr 17, 2012 10:57 am
Posts: 377
Location: Vancouver, Canada
I made these bars last night. SUPER easy to make and sooo good. I had one for brkfst, one for lunch and one for dinner. Oh oh. 4:30, and I'm already over my calorie limit. Going to the gym now. Yikes.



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 Post subject: Re: Breakfast bars
PostPosted: Wed Mar 27, 2013 9:26 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
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Those sound amazing. Now I just need to come up with an alternative recipe for someone that doesn't like chocolate or peanut butter, ie my GF-GF, gluten free-girlfriend.


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 Post subject: Re: Breakfast bars
PostPosted: Wed Mar 27, 2013 10:27 pm 
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Manatee
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Joined: Tue Apr 17, 2012 10:57 am
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Location: Vancouver, Canada
You can sub almond butter for PB and dates or raisins for the chocolate. If it were me tho, I love chocolate so there would be one pan for him and one for me... haha. They are that easy to make that it wouldn't be a big deal to make 2.

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 Post subject: Re: Breakfast bars
PostPosted: Thu Mar 28, 2013 2:55 pm 
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StCalico, thanks for the ingredient swap suggestions. Paul I just approved your message, physically and figuratively haha. Have you posted an introduction with us on here yet? Maybe I missed it?


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 Post subject: Re: Breakfast bars
PostPosted: Fri Aug 23, 2013 2:27 pm 
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Rabbit

Joined: Mon Aug 12, 2013 10:04 am
Posts: 26
Location: Florida
Wow, thats a really nice picture.

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 Post subject: Re: Breakfast bars
PostPosted: Tue Aug 27, 2013 6:11 am 
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Finch

Joined: Tue Aug 27, 2013 5:00 am
Posts: 9
Location: Luton, UK
They look absolutely delicious! I don't suppose anyone could hazard a guess at marcos?


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 Post subject: Re: Breakfast bars
PostPosted: Tue Aug 27, 2013 8:41 am 
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Manatee
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Joined: Tue Jun 04, 2013 7:39 am
Posts: 355
Location: South Wales, UK
Amazing! I tried to enter this into myfitnesspal to work out the macros, but I can't convert cups to grams in my head, so it'll have to wait until I can make them myself.

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 Post subject: Re: Breakfast bars
PostPosted: Thu Nov 21, 2013 1:30 am 
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Finch

Joined: Thu Nov 21, 2013 1:18 am
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These look great, will definitely be trying!


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 Post subject: Re: Breakfast bars
PostPosted: Fri Mar 14, 2014 11:46 pm 
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Finch

Joined: Fri Mar 14, 2014 11:37 pm
Posts: 1
Location: San Luis Obispo, CA
I make awesome bars made with homemade almond nut butter or sunflower seed nut butter w/ coconut, sun-dried fruits and roasted, or raw nuts. I own a vegan food company called Benefit Foods -- check out my bars online http://www.benefitfoods.com VBAR is really tasty and is avail. in 7 flavors, perhaps Almond/Fig/Carob or Sunflower/Coconut/Ginger is up your alley.


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