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 Post subject: my first show
PostPosted: Fri Feb 15, 2013 8:39 pm 
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Joined: Tue Nov 29, 2011 8:17 pm
Posts: 18
Location: central valley,california
so i decided to have a online journal of my progress for my first mens physique show.i got alot of bodyfat to lose so i'm gonna be working my booty off.will be posting my workouts and what i eat.this is my last week of eating any kind of cheat meal so tonight will be a feast lol about to hit the gym will post workout in a bit

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 Post subject: Re: my first show
PostPosted: Wed Feb 20, 2013 10:21 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
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Nice! What's the date for your first show?


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 Post subject: Re: my first show
PostPosted: Tue Mar 05, 2013 6:11 pm 
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Joined: Tue Nov 29, 2011 8:17 pm
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Location: central valley,california
C.O. wrote:
Nice! What's the date for your first show?

june 3

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 Post subject: Re: my first show
PostPosted: Tue Mar 05, 2013 6:11 pm 
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Joined: Tue Nov 29, 2011 8:17 pm
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Location: central valley,california
hello everyone just working my way into stage shape i have 12 weeks not counting peak week.will post my progress along the way


right now i'm into week 3 of shredd program and have my eating on point no cheat meals.going to be slowly cutting down fats and carbs each week.
http://www.bodybuilding.com/fun/six-week-shred-torch-fat-with-hiit-100s.html


https://www.youtube.com/watch?v=Aitg2_NyySQ

long as i have my abs showing i will be doing this show and if you watch the video yup i have some body hair not gonna shave it yet till closer to show time.the video is where i'm at now.happy training guys

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 Post subject: Re: my first show
PostPosted: Thu Mar 28, 2013 4:02 pm 
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Making progress? Let's see it.


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 Post subject: Re: my first show
PostPosted: Tue Jul 09, 2013 3:16 am 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
How did you go with the show buddy?

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