Hi guys I'm currently undertaking the Max-OT program. http://www.ast-ss.com/maxot.php
What do you guys think of this program, and this type of lifting? Any experience with it?
I'm currently 2 weeks in so I can't really judge. I do think I've put on a little fat :/ I really need to step up my game as far as recording all my deets goes.
I recently undertook this program http://harrycloudfoot.com/2012/05/11/se ... n-6-weeks/
I mixed in dead lifting and did bench press as well because I love both of those exercises. I got a 200% improvement in my chin ups in 6 weeks so it worked a treat.
My goal at the moment however is mass+power on a scale I've never had before. So what do you guys think/do, what's your experience with super heavy low rep low set work outs?