I'm very busy lately, because of BA thesis and other responsibilities. In my free time I work hard at the gym, or climb. I'm trying to build strenght, burn some extra fat and build some muscles. But sadly I still look the same. I don't know what I do wrong, maybe I eat too much, or my trainings are too chaotic. That is why I'm going to write a training plan for April and stick to it and I'm going to eat less fat more protein. This year winter in Poland was hard and, even so it's calendar spring now, we still have snow here and air is chilly, there is no sun! I'm sick of it! Because of cold I eat too much fat. Fruits and vegetables are extreamly expensive. Oh! I really need sun, I hope in few weeks it will get warmer here.
This is a current photo of my back... honestly, I can't see any difference