Daniela Ress Journal Ⓥ
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Re: Daniela Ress Journal Ⓥ
Most probably 1437 calories, since 159g of carbs alone provide 636 calories =)
Re: Daniela Ress Journal Ⓥ
Did type it wrong...
Re: Daniela Ress Journal Ⓥ
Feb, Tuesday, 19th
Calories: 1946
Protein: 91
Carbs: 175
Fat: 32
Sugar: 26
Sodium: 743
GYM:
30 minutes-treadmill, if the polar system is right, about 200 calories burned just here
chest, tris, full abs
Calories: 1946
Protein: 91
Carbs: 175
Fat: 32
Sugar: 26
Sodium: 743
GYM:
30 minutes-treadmill, if the polar system is right, about 200 calories burned just here
chest, tris, full abs
- Arvid Beck
- Manatee
- Posts: 207
- Joined: Fri Nov 30, 2012 5:22 am
- Location: Germany
Re: Daniela Ress Journal Ⓥ
@maybenot: You're right! Could have seen it myself! ^^
- Arvid Beck
- Manatee
- Posts: 207
- Joined: Fri Nov 30, 2012 5:22 am
- Location: Germany
Re: Daniela Ress Journal Ⓥ
Hey, no news?! Hope you're alright...
Re: Daniela Ress Journal Ⓥ
I am fine, my friends.... I am just working a lot.
Thanks for asking.
All the best
Thanks for asking.
All the best

- Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
- Posts: 3900
- Age: 40
- Joined: Sat Jan 21, 2012 4:13 am
- Location: Christchurch, New Zealand.
- Contact:
Re: Daniela Ress Journal Ⓥ
Nice to hear that you are alive and well, always good when we make it through another week !!
Take care and train hard MF.
Take care and train hard MF.
Re: Daniela Ress Journal Ⓥ
March, 7th, 2013.
Went to the doctor this week and had set things up with my new trainer. Let's see what happens.
Still at 30% of BF and struggling at the diet.
Estimated totals
Cal: 1586
Carbs: 228
Protein: 88
Still lots of carbs... lolo...... we are fixing it.
All the best
have e great weekend.
Went to the doctor this week and had set things up with my new trainer. Let's see what happens.
Still at 30% of BF and struggling at the diet.
Estimated totals
Cal: 1586
Carbs: 228
Protein: 88
Still lots of carbs... lolo...... we are fixing it.
All the best
have e great weekend.
- Arvid Beck
- Manatee
- Posts: 207
- Joined: Fri Nov 30, 2012 5:22 am
- Location: Germany
Re: Daniela Ress Journal Ⓥ
It seems you have some kind of passion for carbs... well...me too! Haha! 

Re: Daniela Ress Journal Ⓥ
Arvid Beck wrote:It seems you have some kind of passion for carbs... well...me too! Haha!
Hey Arvid,.... yah that's true, you bet!
Gotta be on the track.
cheers


Re: Daniela Ress Journal Ⓥ
Hi everyone.
I have been out for a while. Actually I am studying out in a sort of a camping, and we don't have internet access as good as I would like, but it's ok. I am doing well, struggling to loose extra weight and trying to make my best.
Take care and have a great week.
I have been out for a while. Actually I am studying out in a sort of a camping, and we don't have internet access as good as I would like, but it's ok. I am doing well, struggling to loose extra weight and trying to make my best.
Take care and have a great week.
- Arvid Beck
- Manatee
- Posts: 207
- Joined: Fri Nov 30, 2012 5:22 am
- Location: Germany
Re: Daniela Ress Journal Ⓥ
Good to hear that you're alright...
what are ya studying?

Re: Daniela Ress Journal Ⓥ
Hei friends
just doing fine. working working and working....llololol
studying teaching techniques, always.
cheers
just doing fine. working working and working....llololol
studying teaching techniques, always.
cheers
- Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
- Posts: 3900
- Age: 40
- Joined: Sat Jan 21, 2012 4:13 am
- Location: Christchurch, New Zealand.
- Contact:
Re: Daniela Ress Journal Ⓥ
Just checking in to see all is okay, noticed you hadn't posted for a couple of weeks.
Hope all is well in Brazil MF.
Hope all is well in Brazil MF.
Re: Daniela Ress Journal Ⓥ
Mini Forklift Ⓥ wrote:Just checking in to see all is okay, noticed you hadn't posted for a couple of weeks.
Hope all is well in Brazil MF.
Hi there.
Thanks for asking.
Been very very busy... working hard and feeling great.
cheers
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