Daniela Ress Journal Ⓥ

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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maybenot
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Re: Daniela Ress Journal Ⓥ

#106 Postby maybenot » Tue Feb 19, 2013 3:59 pm

Most probably 1437 calories, since 159g of carbs alone provide 636 calories =)
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dresende
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Re: Daniela Ress Journal Ⓥ

#107 Postby dresende » Tue Feb 19, 2013 6:58 pm

Did type it wrong...
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dresende
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Re: Daniela Ress Journal Ⓥ

#108 Postby dresende » Tue Feb 19, 2013 7:02 pm

Feb, Tuesday, 19th

Calories: 1946
Protein: 91
Carbs: 175
Fat: 32
Sugar: 26
Sodium: 743

GYM:
30 minutes-treadmill, if the polar system is right, about 200 calories burned just here
chest, tris, full abs
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Arvid Beck
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Re: Daniela Ress Journal Ⓥ

#109 Postby Arvid Beck » Wed Feb 20, 2013 2:20 am

@maybenot: You're right! Could have seen it myself! ^^
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Arvid Beck
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Re: Daniela Ress Journal Ⓥ

#110 Postby Arvid Beck » Fri Mar 01, 2013 3:30 am

Hey, no news?! Hope you're alright...
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dresende
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Re: Daniela Ress Journal Ⓥ

#111 Postby dresende » Wed Mar 06, 2013 7:00 pm

I am fine, my friends.... I am just working a lot.
Thanks for asking.
All the best :)
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Mini Forklift Ⓥ
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Re: Daniela Ress Journal Ⓥ

#112 Postby Mini Forklift Ⓥ » Thu Mar 07, 2013 1:08 am

Nice to hear that you are alive and well, always good when we make it through another week !!

Take care and train hard MF.
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dresende
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Re: Daniela Ress Journal Ⓥ

#113 Postby dresende » Thu Mar 07, 2013 7:58 pm

March, 7th, 2013.

Went to the doctor this week and had set things up with my new trainer. Let's see what happens.
Still at 30% of BF and struggling at the diet.

Estimated totals
Cal: 1586
Carbs: 228
Protein: 88

Still lots of carbs... lolo...... we are fixing it.

All the best
have e great weekend.
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Arvid Beck
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Re: Daniela Ress Journal Ⓥ

#114 Postby Arvid Beck » Fri Mar 08, 2013 1:14 am

It seems you have some kind of passion for carbs... well...me too! Haha! :D
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dresende
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Re: Daniela Ress Journal Ⓥ

#115 Postby dresende » Fri Mar 08, 2013 6:03 am

Arvid Beck wrote:It seems you have some kind of passion for carbs... well...me too! Haha! :D


Hey Arvid,.... yah that's true, you bet!
Gotta be on the track.

cheers :) :D
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dresende
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Re: Daniela Ress Journal Ⓥ

#116 Postby dresende » Sun Mar 17, 2013 5:41 pm

Hi everyone.
I have been out for a while. Actually I am studying out in a sort of a camping, and we don't have internet access as good as I would like, but it's ok. I am doing well, struggling to loose extra weight and trying to make my best.
Take care and have a great week.
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Arvid Beck
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Re: Daniela Ress Journal Ⓥ

#117 Postby Arvid Beck » Mon Mar 25, 2013 7:38 am

Good to hear that you're alright... :) what are ya studying?
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dresende
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Re: Daniela Ress Journal Ⓥ

#118 Postby dresende » Fri Mar 29, 2013 6:44 am

Hei friends
just doing fine. working working and working....llololol
studying teaching techniques, always.

cheers
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Mini Forklift Ⓥ
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Re: Daniela Ress Journal Ⓥ

#119 Postby Mini Forklift Ⓥ » Mon Apr 15, 2013 1:02 am

Just checking in to see all is okay, noticed you hadn't posted for a couple of weeks.

Hope all is well in Brazil MF.
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dresende
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Re: Daniela Ress Journal Ⓥ

#120 Postby dresende » Wed Apr 17, 2013 6:42 pm

Mini Forklift Ⓥ wrote:Just checking in to see all is okay, noticed you hadn't posted for a couple of weeks.

Hope all is well in Brazil MF.



Hi there.
Thanks for asking.
Been very very busy... working hard and feeling great.
cheers
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