That cold caught up to me and dragged me down, so I spent most of Thursday lying on the couch. No exercise for me. Feeling a bit better today, and so I did make it to the gym tonight for a shoulder/back workout:
Warmup: Eliptical - 12 minutes and some arm circles
DB lateral raises: 5x15, 8x12, 8x12
DB front raises: 8x12, 8x12, 10x12
Overhead shoulder press machine: 40x12, 40x12, 50x8
DB shoulder shrugs: 30x15, 35x15, 35x12
Lat pull machine: 50x15, 55x15, 60x15
assisted pull-ups: 100x8, 90x5, 90x3
One-arm seated cable row with rotation: 35x15, 40x15, 45x15
Stairs: 25 minutes
I bought some weight training gloves today, and that made quite a difference. So much more comfortable! Yippee!
As for food, I started the day with a Vega One shake, lunch was some leftover Indian chickpeas, and dinner was some pasta and marinara with mushrooms and olives added, along with some asparagus. And some chocolate almond milk for dessert!
I've lost 1.5 pounds in the past week, so that makes me happy!