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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Mon Mar 25, 2013 7:23 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
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Location: New Jersey, USA
wow awesome definition and vascularity! what is your comp date again??

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Mon Mar 25, 2013 7:32 am 
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Manatee
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Thanks a lot! :) actually i'm not THAT massive... but the more my body fat decreases, the more massive i look...

When i'm preparing for a contest people often ask me if i had gained some muscle mass and weight, and then they're quite surprised hearing that i actually LOST weight... :)
You can achieve a lot without meat and roids... if everything fits together: patience, discipline, perseverance, correct training and nutrition...and of course proper genetics. But even without outstanding genetics a lot is possible!

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Mon Mar 25, 2013 7:35 am 
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Manatee
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@jungleinthefrunk: thank u! ;)) i'll probably compete in the middle of may... so some time left to fight stubborn fat :)

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Mon Mar 25, 2013 8:10 am 
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Rabbit
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Location: Akron, Ohio
Arvid you're looking great, I'm new to the site just went vegetarian still using diary and fish for now only been a week. I am trying to get lean for the first time in my 48 years going to use you for motivation hope you dont mind. Me and my buddy call the getting leaner and looking bigger the smoke and mirror effect. Hope it works for me I got a long way to go.
Good luck with your show.

Bob


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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Mon Mar 25, 2013 8:27 am 
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Manatee
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Location: Germany
Thanks a lot for the compliment bob! And for the like on facebook... i think it was you?! ;-)

It's an honor for me whenever i can serve as some kind of motivation source for others! It's what i want to achieve by posting what i do... ya looking quite big by the way! :) strong chest...

Smoke and mirror effect... interesting :-D

Well, i'll keep u guys updated concerning my preparation!

Hope everything will work out fine in the end :)

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Mon Mar 25, 2013 8:29 am 
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Manatee
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And good luck of course! For the diet plans of u and your mate... :)

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Thu Mar 28, 2013 5:32 am 
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Manatee
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Location: Germany
Yesterday's workout:

Squats
Ass-on-the-grass-squats
Leg extensions
Romanian deadlift
Pull ups
Chin ups
Seated cable row (close grip)
Seated cable row ( wide grip)
Dumbbell biceps curls
Hammer curls
Bench press
Decline bench press
Bent over dips
Barbell up right row (close & wide grip)
Seated dumbbell shoulder press
Standing dumbbell two arm triceps extension
Cable triceps pushdown

My battered knee is aching during the workout and givin me some imbalance while i'm squatting... but i GOTTA do something... or my legs will look worse and worse. Gotta fight my way through it!

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Thu Mar 28, 2013 9:36 am 
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Rabbit
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Arvid I too do a whole body work out every other day, and on off day I'm doing some cardio and stretching/yoga. To bad were not closer I could use a training partner. Train hard show is approaching.


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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Thu Mar 28, 2013 10:14 am 
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Manatee
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That's quite unusual... ;) most people think i'm kind of weird caus i don't do split training :)

But i like to train this "oldschool" way... on the days where i don't visit the gym, i do some training for my abs and calves at home...

Oh yes, i will train hard! I'm really focused on my contest now!

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Thu Mar 28, 2013 2:25 pm 
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Legs and back are looking great mate, keep up the good work MF.

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Sat Mar 30, 2013 2:14 pm 
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Manatee
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Thanks a lot mate! Actually i think my legs start to look a bit thin... don't know

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Thu Apr 04, 2013 7:02 am 
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Elephant
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Location: New Jersey, USA
wow that appears to be a lot of volume@!!!

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Thu Apr 04, 2013 7:34 am 
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Manatee
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My workout?? Well, in fact it isn't caus i only do 1-2 intense sets for each exercise...

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Wed Apr 10, 2013 3:01 am 
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Manatee
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Had a decent workout yesterday... after it i carbed up with rice cakes, bananas, dried plums, berries, lots of cornflakes and lentils at the end... :D weight went up to 85,5kg this morning, but my muscles looked full and the overall shape was quite good... B-)

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Tue Apr 16, 2013 8:13 am 
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Manatee
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Well, the FIBO expo lies behind me... time to concentrate on my contest again. Weight between 83 & 84kg...


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