
turning mrbear into a mountain!
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Re: mrbears training log
legs in the gym tonight, was nice and quiet, going to be sore 2moro i think 

"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
- Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
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Re: mrbears training log
goes against all my training principles but i went to the gym again today and did legs, AGAIN........i was bored and thought i might aswell do something useful.......went a bit lighter than friday as i was still a little sore.
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
Re: mrbears training log
did chest tonight, upping the reps for this week on all workouts, been doing alot of low reps for a month or so........going to give my joints a break this week and go for more volume! 

"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
- Synny667
- Elephant
- Posts: 1813
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Re: mrbears training log
Rock star
!!!!!

I do because I can. I can because I want to. I want to because you said I couldn't.
I don't make excuses... I make results
If it doesn't challenge you, it doesn't change you
I don't make excuses... I make results
If it doesn't challenge you, it doesn't change you
-
- Batman
- Posts: 1681
- Age: 28
- Joined: Thu May 05, 2011 6:15 am
- Location: Isle of Wight, England
Re: mrbears training log
Mike! I saw a welsh metal band last night! You would have loved them! How's everything?
http://m.youtube.com/watch?v=pNmX2N40ev ... NmX2N40evA
http://m.youtube.com/watch?v=pNmX2N40ev ... NmX2N40evA
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Re: mrbears training log
hey Ross, hows things? cool not heard of them before, the vid is just loading while i write this. i have been training as usual but havent had a chance to log everything here, but i have been grafting. enjoying going to the gym to do legs
hows your training going mate?
im upto 92kg's bodyweight now, will be triple figures again soon
feels better being like this than when i was smaller, excuse to eat more too
the band sounds good, ill have a listen to some more of their stuff.........how were they live?

im upto 92kg's bodyweight now, will be triple figures again soon


the band sounds good, ill have a listen to some more of their stuff.........how were they live?
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
- Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
- Posts: 3900
- Age: 40
- Joined: Sat Jan 21, 2012 4:13 am
- Location: Christchurch, New Zealand.
- Contact:
Re: mrbears training log
heavy maybe dont know about solid



"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
- Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
- Posts: 3900
- Age: 40
- Joined: Sat Jan 21, 2012 4:13 am
- Location: Christchurch, New Zealand.
- Contact:
Re: mrbears training log
haha..........yeah was good thanks boss, you? this is the first day off on my week off from training, done a fair few heavy weeks now so just going to let my body have a break before it forces one on me lol how about you mate? running going well?
i saw this vid and thought of you the other day
http://www.youtube.com/watch?v=ZWUcHKAj_tc mr sigmarsson one of my idols, may he rest in peace!
i saw this vid and thought of you the other day

"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
Re: mrbears training log
back to training tomoro with legs in the gym, cant hold off any longer
i feel rested, but flat and not having DOMS everyday feels horrible
cant wait to hit upper body again!


"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
Re: mrbears training log
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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
- Synny667
- Elephant
- Posts: 1813
- Age: 39
- Joined: Wed Nov 09, 2011 1:06 pm
- Location: Lee's Summit,MO
- Contact:
Re: mrbears training log
Looking pumped!
I do because I can. I can because I want to. I want to because you said I couldn't.
I don't make excuses... I make results
If it doesn't challenge you, it doesn't change you
I don't make excuses... I make results
If it doesn't challenge you, it doesn't change you
Re: mrbears training log
thanks synny! 

"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
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