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 Post subject: Re: Synny's training journal
PostPosted: Sun Mar 31, 2013 9:59 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Location: Christchurch, New Zealand.
What new running shoes do you have?

Thanks for thinking of me on your run hehe !! MF

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 Post subject: Re: Synny's training journal
PostPosted: Sun Mar 31, 2013 10:10 pm 
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Elephant
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I got a pair of Mizuno wave rider 15. I have such bad ankles and run a bit funny that I have to test run shoes and these felt the best. I am pigeon toed, walk/run on the little toe side of my feet, and have weak ankles from multiple torn ligaments over many years. They passed both the treadmill run and road run for me :)

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 Post subject: Re: Synny's training journal
PostPosted: Sun Apr 07, 2013 7:04 pm 
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Time seems to be flying by so fast. Completely exhausted all the time it seems but then again I can tell I am not getting enough sleep. Finally trashed my mattress and sleeping on a hard surface which my back isn't liking that well but not walking around hunched over. Wearing compression socks and sleeves daily to keep my legs fresh for running. I am kicking my caffeine habit and omg that has thrown me into a nice constant headache until I have kicked my addiction so I have switched to decaf. I guess I get the benefits of coffee without the caffeine lol..... Got a good lifting session in this morning before crashing hard

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 Post subject: Re: Synny's training journal
PostPosted: Tue Apr 09, 2013 5:24 am 
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Not sure what is going on with me but for some reason I am craving oranges today. So far I have had 3 mandarin oranges and working on my 3rd cara cara orange.... I love fruit but can't figure out why I have to have oranges all of a sudden.

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 Post subject: Re: Synny's training journal
PostPosted: Wed Apr 10, 2013 5:01 pm 
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I am totally exhausted! I literally feel like I closed my eyes and my alarm went off to get up :( Also 1 day off in a 8 day stretch is killin me it feel like. Oh well have the weekend off which includes a fun color run

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 Post subject: Re: Synny's training journal
PostPosted: Sun Apr 14, 2013 10:30 am 
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5k yesterday was a colorful mess!!! haha will post pics as soon as I get them. Did a run called Color Me Rad benefiting Special Olympics and had so much fun!!! Running season is coming into full swing now so will be doing at least 1 5k a month or more :)

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 Post subject: Re: Synny's training journal
PostPosted: Sun Apr 14, 2013 10:44 am 
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Whoa! I go away for a while, and now you are running! and having fun while doing it! Awesome!

Oranges usually mean Vitamin C for me. I just went thru a craving, and thought that it was because I am taking iron supplements, and Vitamin C helps with the absorption. . . so that is what I am going with. (Diagnosed anemic due to peri-menopausal periods that are heavy and only 18 days apart - so far for the past 3 menses! Menopause can't get here soon enough for me! or at least the part where I skip one or two!).


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 Post subject: Re: Synny's training journal
PostPosted: Sun Apr 14, 2013 3:06 pm 
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I still have a while before I am close to menopause. I sure have missed having you around :) and yes I am running and enjoying it. Still not good at it and can't run that long before I have to walk but at least I am doing it. Orange craving hit around the 3rd 5k and that was about valentines day.

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 Post subject: Re: Synny's training journal
PostPosted: Sun Apr 14, 2013 11:37 pm 
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Synny667 wrote:
5k yesterday was a colorful mess!!! haha will post pics as soon as I get them. Did a run called Color Me Rad benefiting Special Olympics and had so much fun!!! Running season is coming into full swing now so will be doing at least 1 5k a month or more :)

Awesome ~ look forward to seeing the pics :)

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 Post subject: Re: Synny's training journal
PostPosted: Sun Apr 14, 2013 11:47 pm 
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Here are 2 pics that I took yesterday after running. Ready for Saturday to get here so that I can do my last 5k for this month and won't have a run again until May 17th when I do the Rave Run. Try to sneak in the fun non timed runs so that I don't feel compelled to kill myself trying to rush through and not have fun.


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CMR2.jpg
CMR2.jpg [ 49.34 KiB | Viewed 923 times ]
CMR.jpg
CMR.jpg [ 28.69 KiB | Viewed 923 times ]

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I do because I can. I can because I want to. I want to because you said I couldn't.

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 Post subject: Re: Synny's training journal
PostPosted: Mon Apr 15, 2013 12:56 am 
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Whoa, looks crazy haha !!

Well done anyway, sounds like you probably had a good weekend ?!

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 Post subject: Re: Synny's training journal
PostPosted: Mon Apr 15, 2013 1:02 am 
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It was a bit on the cool side and 2 of the paint stations were wet paint... Talk about a chilling sensation lol. The weekend was by far way to short for my taste and not looking forward to work. It just keeps getting harder and harder to get motivated for my job.

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I don't make excuses... I make results

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 Post subject: Re: Synny's training journal
PostPosted: Mon Apr 15, 2013 1:06 am 
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I know what you mean, we've had a few 'awkward' customers lately and they can really pull you down and affect things if you let them.

You got a date for your next 5km race?

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 Post subject: Re: Synny's training journal
PostPosted: Mon Apr 15, 2013 1:14 am 
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April 20th is my next run and then I will have almost a month off until I run again. Will give me time to focus on 10k training and lifting much heavier weights. Question can you please tell me why my abs hurt after running a 5k. Even just sitting here I can feel them ache lol

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 Post subject: Re: Synny's training journal
PostPosted: Mon Apr 15, 2013 7:05 am 
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Turning sideways when the wet paint was splatted at you? Little oblique twist perhaps?


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