I have a similar breakfast and I agree that it helps with recovery and gaining mass. Due to my schedule the timing varies, but typically, I have a 20g protein shake upon rising with some blend of juiced fruits to get fuel to my system immediately. After my commute, I hit the ceareal:
1/4 shredded wheat
1/4 rolled oats
1/4 grannola (Ezekial)
1/4 Uncle Sam (hard to find cereal, but good stuff)
1.5 cups of this mixture topped with a sliced banana, 30g walnuts, 25g raisins, 20g agave or similar, a few grams of ground flax seed, chia seeds, and a bit of cinnamon to reduce the GI spike. Top with almond or rice milk - good to go.
I mix a big tub of the grains (enough for about two weeks) and pre-portion a weeks worth with all the toppings (excluding banana, and agave) and pop them in the fridge due to the flax.
This is some serious get you going fuel that also tastes fantastic. Give it a try and let me know what you think. I'd also be currious to hear ideas to improve or create a variation of this recipe.
Wow dude, I am going to try this!