Good day for a pull up century.
Up at 7 with 9hrs of sleep under my belt. Weighed in at 182.6 today. I seem to float between 181-183 so im not worried. All my shorts fall off except the skinny cut 34's so im happy but 10 pairs less.
7am breakfast standard peanut butter and banana sandwich with black coffee and a soy shake.
10am standard oatmeal with blueberries, agave necter, flax, wheat germ and cinnamon. Then i added this pre workout drink i got as a sample.
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Mix with 8oz of water? Yeah no way i got 16oz to make it palatable and ice cubes :-p
Toe still sore but not hurt. I think it was the bare footed dead lifts. May have to wear shoes. I try to do stuff bare footed if i can because it feels more natural.
Onto the pull up century. The goal is 100 in 1 hr. im gonna warm up on the bike for 15min then hit it.
Heres my pull up bar.
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I got to do close grip because of a dislocated left shoulder and a broken elbow on the right.