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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Mon Apr 01, 2013 2:27 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
4-1-13 1 hour 5 minutes (Plus 1hr of fasted light manual labor)
DB deadlifts 191x6 176x8 161x10 > 196/181/166
DB rows 161 x8x8x8 > 166
Weighted pullups + 57.5x6 37.5x8 25x10 > 60/40/27.5
DB shrugs 171 x15x15
DB side raises 48 x15x15 > 50.5
Pullups to failure (30)
Also did some hammer curls and upright rows; 48 x 15 each

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Tue Apr 02, 2013 2:34 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
4-2-12
1hr fasted manual labor. Rest.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Wed Apr 03, 2013 5:18 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
4-3-13 1hr 20min (One of my collars broke so I had to fuck around a lot)
DB chest press 181x4 166x7 156x10 > 181/171/161
DB push press 116x6 101x8 86x10 > 121/107/91
Weighte dips +67.5 x8x8x8 > 70
DB chest fly 50.5 x15x15
Triep kickbacks X Hurt my wrist when my collar failed
Decline pushup to failure x35 (Again wrist)

Well my work out should have been about an hour but one of my collars failed and injured my wrist. It's not horrible but I am taking an extra day of rest to give it plenty of time to heal before my next workout. It's only when I move it a certain way which is only mimicked during chest press so I should be OK for B and C.

I need a solution for a replacement collar as I have no money...

I also developed a unique way to get my DBs into position instead of levering them into place off the floor; I just put the DBs onto a step stool and a crate an roll them off. Saves stress on my wrist.

Failed on 181 anyway. Must keep trying.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Thu Apr 04, 2013 10:12 am 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
4-4-13 1hr fasted walk.
My wrist is fucking fried. I'm icing it meow but I am going to take tomorrow off before doing B day on Saturday. I plan on taking a nice 1hr long fasted walk.

Injuries suck ass. Unfortunately I have very frail wrists and knees from steroid treatment as a kid.

Can I have some suggestions on wrapping my wrists better?

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Thu Apr 04, 2013 11:28 am 
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Manatee
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Joined: Sun Dec 09, 2012 10:59 am
Posts: 413
Location: SC, Brazil
In my injuries I make a taro potato plaster, you can find it the 'recipe' in this website www.minadobic.org/externalremedies.php
Sometimes i add a little more ginger, something like 10%

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Fri Apr 05, 2013 2:13 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
4-5-13 3~ mile jog, 30~ minutes.

Wrist is doing better, will do legs and maybe biceps tomorrow.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Sat Apr 06, 2013 2:19 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
4-6-13 1hr
Squats 166x6 151x8 136x10 > 171/156/141 (I will probably start favoring 1 leg squats)
Lunges 156 x16x16 > Hold
Standing calf raises 171 x15x15 > 176
Chinups +67.5x6 47.5x8 32.5x10 > 70/50/35
Bicep curls 38x15x15 > 40.5
Chinups to failure (30)

My wrist feels very good. I am very pleased. My biceps are actually sore from heavy chinups!

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Sun Apr 07, 2013 1:37 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
4-7-13 45min fasted walk. Rest.Kind of depressed today. Not sure why.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Mon Apr 08, 2013 2:09 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
4-8-13 1hr 3 minutes
1 arm DB deadlifts 131.5x6 118.5x8 100.5x10 > 133/118/103
DB rows 166 x8x8x8 > 171
Weighted pullups +60x6 40x8 27.5x10 > 62.5/42.5/30
DB deadlifts max to failure 196# x15
DB shrugs 176 x15x15
DB lateral delts 50.5 x15x15 > Hold
Pullups to failure (25)

What a freaking AMAZING workout. YEAH!

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Tue Apr 09, 2013 2:47 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
4-9-13 45min fasted walk. Going to do a few hours of manual labor fed today for work.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Wed Apr 10, 2013 11:53 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
4-10-13 1hr 20 min
DB chest press 181x5 166x8 151x10 > Hold
DB push press 121x6 111x8 91x10
Weighted dips +70 x8x8x8 > Hold
Weighted pushups +70 x7 > X
DB chest flys 50.5 x15x15 > 53
Tricep kickbacks 50.5 x15x15 > 53

IN YOUR FUCKING FACE PLATEAU. Ahem. I went ahead and brutally smashed my chest plateau today; without re injuring my wrist. Then I went to Chipotle and polished off 1 1/2 burritos, chips, and salsa. I also went ahea an ate 1/4 of a cake.

I am small, 145-150lbs, 5'6' but I am an incredibly happy person. I may not be the biggest guy, or the strongest guy, or the fasted guy, or the most ripped guy, but I fit into my niche like a pro, and I love my human shell.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Thu Apr 11, 2013 9:34 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
4-11-13
Ended up taking a short hike fasted as well as fasting for an extra hour.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Fri Apr 12, 2013 3:24 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
4-12-13 1hr 5 minutes
1 leg squats 111x6 96x8 81x10 > 116/101/86
Lunges 156 x16x16 > 161
Chinups + 70x6 +50x8 +35x10 > 72.5/52.5/37.5
Standing calf raises 176 x15x15 > 181
Bicep curls 40.5 x15x15
Hammer chinups to failure (32)

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Sat Apr 13, 2013 1:49 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
4-13-13 40min
3~ mile run 32 minutes
Hanging abs +15x15 Ab rollers +15x15 > 17.5 on rollers
Oblique crunches 68 x15x15 > 70.5
Hanging ab raises to failure (20)

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Sun Apr 14, 2013 8:42 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
4-14-13 1hr 5 min
1 arm DB deadlifts 133x6 118x8 103x10 > Hold
Weighted pulls 62.5x6 42.5x8 30x8 > Hold
DB row 171 x8x8x8 > 176
DB deadlifts at 196 to failure x15
DB shrugs 181 x15x15 > Hold
DB lateral deltoids 2x50.5 x15x15
Pullups to failure x35

I am doing the reps on DB deadlifts per arm now instead of splitting the reps between each arm; so for example it's 133x6 right, and 133x6 left. Absolutely fucking brutal.

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