
KB swings and sumo high pulls with 25lbs
snatch with 20lbs
instead of all the leg work [since i have a small injury] i did 50 sit ups, 25 side planks on each side and 60 supermans.
Tomorrow i'm taking a yoga class after work, saturday rock climbing, and sunday i have a two hour bootcamp, we're going to do a simulation of the spartan race, and yoga again on monday. busy rest of the week, so excited