Vegan Bodybuilding & Fitness

started with a 2.9 mile bike ride




KB swings and sumo high pulls with 25lbs
snatch with 20lbs

instead of all the leg work [since i have a small injury] i did 50 sit ups, 25 side planks on each side and 60 supermans.

Tomorrow i'm taking a yoga class after work, saturday rock climbing, and sunday i have a two hour bootcamp, we're going to do a simulation of the spartan race, and yoga again on monday. busy rest of the week, so excited

Nice, you started a journal here too. I just checked out your website, good stuff. I definitely want to make those "salmon" rolls.

-Dylan

Thanks! Let me know how you like them!

Yesterday was my two hour Spartan Practice training at the gym. Unfortunately I didnt sign up for the race which i should have, but doing the trainings have been super fun!


Farmers walk: 2 25lb plates
20lb medicine ball walk
2 5lb weighted jump rope
20lb snatches
50lb sand bag for the platform-burpees-platform


Not too bad! I also did a 500m row. I skipped maybe .25mile run because my leg started bothering me.

So. many. burpees.


I probably should have done the snatches with a 25lb weight instead the 20 was too light.

I'm taking a yoga class tonight to stretch everything out. Can't wait!

Thursday's workout



plus a 2.9 mile bike ride and flipped a tire 5x

I slacked a little bit this week, but i'm planning on going to yoga tomorrow night and monday morning! I still need to lose body fat, I feel like i'm going nowhere with that. I'm doing 60 20 20, maybe fruit bloats me up, i dont know its frustrating! i work out 4x a week, maybe i need to up it to 6 times and do more cardio. i only eat about 1200 calories a day, if i eat any less it would be too little? my BMR is about 1200 so i dont know, i feel very stuck and whenever i tell people that i feel stuck the tell me its because i'm vegan and eat too many carbs -_-

Insane amount of work right there. You sure 1200cals is enough.

i'm 4'11 and weigh between 97-100 lbs, if i eat more than that i feel like i gain weight! maybe i should eat less fruit and nuts and see how that goes for a bit

97-100

Awesome blog BTW. I follow.

Yeah I'm small hahah

Ah thank you!!!!!

East coast!

wow looking at the food on your website makes me realise how boring my food is! i had to leave as it was making my mouth water! i like the photos of the white board for your journal too

Thanks!!! I try to eat super colorful and healthy! I take trx and kettlebell classes at the gym and they write on the board so I save the workouts for future reference haha

https://vine.co/v/bxUEn7qiWZn

me flipping the tire

Awesome!

thanks!