Thanks for the comment, I'm working hard these days.
I had a solid arm training session on Friday. My arms were like rocks, just totally hard, so that was cool
Then on Saturday I trained shoulders and rode the bike a bit. It wasn't as long of a workout because I was pretty tired, but it was still good.
I took Sunday off which was only my 2nd full day off in about 2 weeks. Getting ready for a contest, I like to be burning calories constantly to get really hard and tight and in good condition. I'm not real interested in recovery for growth, just a bit of rest for the muscles. I'm not going to "grow" in the final few weeks before a contest, but I can significantly change my body fat and my appearance by doing cardio, long training sessions and adjusting my nutrition program to fit my goals.
Today I trained chest and it was hardcore. I was wasted when I was done. I could barely press anything. Then I did some abdominal work and then road the bike on a pretty intense setting for 33 minutes so my legs were pretty worn out and I was sweating quite a bit.
I'll be back at it tomorrow to train back.
I just found out my contest will not be in 5 days. It has been canceled. So I will have to make a trip to California in 2 1/2 weeks to compete in Oakland. We'll see if I can raise funds for the trip. I still want to compete!