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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Tue Apr 09, 2013 2:58 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
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Location: Isle of Wight, England
That does sounds hectic ahha, what's the new place like? Decent gyms nearby? Its all pretty good here mate, got a few months of studying to do and then I'm no longer a student so I'm looking around for full time work as I'm currently only part time, scary stuff :p

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Sat Apr 13, 2013 8:50 am 
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Manatee
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Joined: Wed Oct 24, 2012 6:16 am
Posts: 280
Location: DELHI,INDIA
Finally back at gym after two months . yesterday and today i did some mixed work , trying to throw in everything just to get my body back in from , did a mix of bench press . military press , squats , Lat pull downs and some arm work . I was looking for a more Hypertrophy oriented routine and came across this , will be giving it a shot for next 8 weeks or so that's the time i have given myslf to get back to my previous max lifts .

I would love to hear what you guys think about this schedule : -

http://www.jefit.com/routines/workout-r ... hp?id=1933


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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Sat Apr 13, 2013 8:52 am 
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Manatee
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Joined: Wed Oct 24, 2012 6:16 am
Posts: 280
Location: DELHI,INDIA
vegan_rossco wrote:
That does sounds hectic ahha, what's the new place like? Decent gyms nearby? Its all pretty good here mate, got a few months of studying to do and then I'm no longer a student so I'm looking around for full time work as I'm currently only part time, scary stuff :p



You'l manage it bro don't worry . Better get all those lifting nos up before full work takes over your time . So how's the progress been with 5/3/1 add an inch or two ?


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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Sat Apr 13, 2013 11:48 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1415
Location: Isle of Wight, England
That programme looks pretty awesome man :) I wouldn't be able to do it because of the machine stuff where I work out at home.
5/3/1 was fun man, didn't really make any size gains but I definitely got a lot stronger, what I've been training like recently has added 3Kg of muscle and alittle bit of fat so I'm happy! How was 5x5 dude? Did you make some size gains? I noticed your fb picture your arms looked pretty big :)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Sun Apr 14, 2013 9:00 am 
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Manatee
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Joined: Wed Oct 24, 2012 6:16 am
Posts: 280
Location: DELHI,INDIA
Hahaha well the arms were okay i gained the most in Quads , i mean i was surprised my legs could grow this well .Other than that pecs and traps look better shaped for sure maybe not huge .

I too ended up gaining some fat around the mid section which i am aiming at loosing now probably getting down to 75kgs from current 80kgs . That's why i picked a 4 day split just to give that extra workout day to myself .


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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Sun Apr 14, 2013 1:04 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1225
Location: wales
alright captfit, good to have ya back mate! the program looks cool, a change is always nice! good luck with the training! :D

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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Sun Apr 14, 2013 11:39 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3675
Location: Christchurch, New Zealand.
Welcome back buddy, you'll be back to where you left on in no time I am sure of that.

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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Mon Apr 15, 2013 2:57 am 
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Manatee
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Posts: 280
Location: DELHI,INDIA
mrbear666 & Mini Forklift Ⓥ
Missed you guys , support is really vital for progress and i am sure of it now . Yes MF that's what i am hoping for to get back the strength soon .


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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Mon Apr 15, 2013 3:00 am 
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Manatee
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Joined: Wed Oct 24, 2012 6:16 am
Posts: 280
Location: DELHI,INDIA
15/04/2013
CHEST DAY

Bench Press

2x10xBar
1x10x37kgs
5x5x42 kgs

Incline Bench

1x10x27kgs
2x8x37kgs

Incline Dbell Flyes

2x6kg Dbell x 10

Push Ups
3x10

Standing BW Calf RAise
3x20

Decline Crunches
3x10


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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Thu Apr 18, 2013 12:49 am 
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Manatee
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Joined: Wed Oct 24, 2012 6:16 am
Posts: 280
Location: DELHI,INDIA
17/04/13

Back Day

Machine Assisted Chin Ups - 5,5,5,4,4
Bent Over Rows - 5x5x40
Lat Pulldown - 3x10x5 Plates
Seated Cable Rows - 2x10x4 Plates

Stationary Bike - 15mins moderate speed


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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Thu Apr 18, 2013 12:58 am 
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Manatee
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Joined: Wed Oct 24, 2012 6:16 am
Posts: 280
Location: DELHI,INDIA
18/04/13

Shoulder Day

Lateral Side Raise - 3x10x4kg Dbell
Military Press - 5x5x30 kgs
Dbell Shoulder Press - 1x10x10kg Dbell 1x9x12 kg Dbell
Dumbbell Bent Over Delt Raise - 2x8x4kg Dbell
Barbell Shrugs - 1x10x57kgs , 2x10x67 kgs

Decline Crunches - 4x10
Hyper Extension - 2x10


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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Thu Apr 18, 2013 2:08 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1415
Location: Isle of Wight, England
Cool training matey! How does it feel doing all these different exercises again? Hope everythings cool your end :)

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Sun Apr 21, 2013 4:12 am 
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Manatee
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Joined: Wed Oct 24, 2012 6:16 am
Posts: 280
Location: DELHI,INDIA
Hey Ross all is good mate . yes its really fun to do this Split routine as i hadn't worked out like this for months and it feels good to isolate the work sometimes for change than going full body all the time . I will probably continue the same for next 8 weeks and depending on results decide further .


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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Sun Apr 21, 2013 4:21 am 
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Manatee
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Joined: Wed Oct 24, 2012 6:16 am
Posts: 280
Location: DELHI,INDIA
19/04/2013

ARMS

Close Grip Bench Press - 5x5x42kgs
Barbell Curl - 5x5x30 kgs
Tricep Cable Pushdowns - 2x10x5 Plates
Standing Dbell curls - 2x8x7.5kg dbell
Machine Preacher Curls - 2x8x15kg ( 2 plates)
Assisted Parallel Bar Dips - 3x10

20/04/2013

LEGS

SQUATS - 5x5x47kgs
Leg Curls - 2x8x22.5kgs (3 Plates )
Leg Extension - 2x8x30kgs ( 4 plates )
BodyWeight Calf Raise- 4x15


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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Tue Apr 23, 2013 6:46 am 
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Manatee
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Joined: Wed Oct 24, 2012 6:16 am
Posts: 280
Location: DELHI,INDIA
23/04/2013

CHEST

BArbell Bench PRess - 5x5x44.5kgs
Incline Bench - 3x8x39.kgs
Incline Fly - 2x10x8kg Dbell
Chest Press Machine - 2x10x3 plates

Finally a buddy of mine has decided to join my Gym and i considering going back to Stronglifts from next week with him as that's definitely motivating having a workout partner ,


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