Vegan Bodybuilding & Fitness

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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Mon Apr 15, 2013 12:58 am 
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VBB Moderator Powerlifter & Ultrarunner
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Location: Christchurch, New Zealand.
Nice lifting V.Asp, keep at it MF.

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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Tue Apr 16, 2013 2:04 pm 
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Gorilla
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Can I get my deadlift to 485 please asparagus. 500 coming in the next two weeks.


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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Wed Apr 17, 2013 8:27 pm 
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Updated to here.

Vegan Aspirant - I didn't update your deadlift because the previous lift at lower weight but higher reps was actually a stronger lift.

James - nice pulling! Only 6 more kilos and you beat MF to the top of the table!

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Mini Forklift Ⓥ wrote:
That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:
I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole


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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Thu Apr 18, 2013 8:17 pm 
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Gorilla
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YO seriously! That's awesome!


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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Fri Apr 19, 2013 9:12 am 
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I'd like in on this!

Female, 122 lbs
Squat 125 lbs
DL 155 lbs
Bench 95 lbs

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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Fri Apr 19, 2013 3:12 pm 
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How come pretty much everyone can DL more than squat? Is it just that you have more upper body strength than lower? To me squatting (even though it''s not an Olympic) is significantly easier thanDL. My technique sucks in DL, but stiff leg DL is more manageable for me- but STILL I have more trouble with it than squat.


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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Fri Apr 19, 2013 3:15 pm 
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Great to see jamesxvx biting my ankles, good work man!

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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Fri Apr 19, 2013 3:17 pm 
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asparagus wrote:
James - nice pulling! Only 6 more kilos and you beat MF to the top of the table!

The prize pack is ready to be sent out...

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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Fri Apr 19, 2013 8:56 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Here's some motivation for you guys, will be a while before I can do this again...


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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Sat Apr 20, 2013 8:51 am 
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Gorilla
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Mini Forklift Ⓥ wrote:
asparagus wrote:
James - nice pulling! Only 6 more kilos and you beat MF to the top of the table!

The prize pack is ready to be sent out...


haha, give me two more weeks. My Smolov will be finished and so will my deadlift routine!


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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Sat Apr 20, 2013 3:34 pm 
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It will be interesting to see if there's a changing of the guard...

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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Mon Apr 22, 2013 7:11 pm 
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Gorilla
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Vegan Aspirant - I'm sure it has to do with leverages. Most people have leverages that favor the body position in a deadlift. There are some that can squat more than deadlift, but most cannot.

Welcome to the board, BnB!

Updated to here.

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Mini Forklift Ⓥ wrote:
That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:
I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole


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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Tue Apr 23, 2013 4:18 pm 
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BeansNBroccoli wrote:
I'd like in on this!

Female, 122 lbs
Squat 125 lbs
DL 155 lbs
Bench 95 lbs

Nice lifting :boxer:

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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Wed Apr 24, 2013 12:05 pm 
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Rabbit
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Location: chicago, il
Vegan Aspirant wrote:
How come pretty much everyone can DL more than squat? Is it just that you have more upper body strength than lower? To me squatting (even though it''s not an Olympic) is significantly easier thanDL. My technique sucks in DL, but stiff leg DL is more manageable for me- but STILL I have more trouble with it than squat.



My squats are definitely held back by my back being weaker than my quads/glutes. I also get a lot more nervous with weight on my back than I do just pulling, so I'm more likely to go heavier with a DL than I am with a squat because I train alone and never have a spotter. I'm also just finding that I really, really like to deadlift. If I do a leg press, though, I can get those numbers way further up. Just doesn't translate to the squat as much as I'd like. Oh well, safety first!

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 Post subject: Re: Vegan Bodybuilding and Fitness Strength Table 2013
PostPosted: Wed Apr 24, 2013 12:08 pm 
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Just remembered, though, my squats were up to 6x130lbs yesterday, so I think that roughly translates to a 150 1RM? Can I get an update?

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