Vegan Bodybuilding & Fitness

Awesome results. You are looking massive at 85kg I'm 82 now and I look like I have never touched a weight next to your pics.


How about a look into your diet.

Thanks! actually i posted my diet at the beginning of my log here, but it changed a bit now since i don't eat low carb all the time... i eat high carb/low fat on training days and low carb/high fat on the days in between. A week ago or so, i posted everything i eat on my facebook page. I suggest to check it out, if you're interested in more details!

Thanks I will check it out on FB.

Three weeks left until my competition takes place... still some stubborn fat left and i really gotta start training my posing... hope i'll get everything done in time!

Yesterday i ate about 700g of carbs! But this morning my shape was better than the days before, especially my legs looked better. I was also 0,5kg lighter than yesterday...

On friday my beloved cat, my true companion over so many years died and i'm so sad and shocked...don't know what to say... and now, one and a half weeks before my contest, i also caught a cold... brilliant. So between thumbing through a brochure with urns and drinking herbal tea, i try to focus on my contest... well, at least my weight went down...

sorry to hear that mate!

sorry for you loss, unfortunately our furry friends don't live long

Thx guys... it's really hard for me. I loved this cat so much... i'll miss him loads

But anyway... just gotta keep going!

so... one more week to go till my competition takes place. quite busy now with training, posing and planning everything... i'm really excited how i will look like in the end!

keep your fingers crossed for me!

Good luck buddy, all the best. Don't do anything crazy in the last week, you know what works for and what doesn't MF.

thx mate! i'll try to keep cool! ^^ i guess u know that it's quite difficult in this sport, since there are a million different opinions concerning the last week... but i'll try not to go crazy and just do my thing...

good luck boss, be sure to keep updating us!

thx mike! don't worry, i'll post everything here!

Started my dehydration phase today... lots and lots of water and nettle tea, 8-10l till the end of the day. I'll also use a lot of salt for my dinner. Dehydration is really annoying!