contest prep 2013 - training/diet/pics
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Re: contest prep 2013 - training/diet/pics
Awesome results. You are looking massive at 85kg I'm 82 now and I look like I have never touched a weight next to your pics.
How about a look into your diet.
How about a look into your diet.
- Arvid Beck
- Manatee
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- Joined: Fri Nov 30, 2012 5:22 am
- Location: Germany
Re: contest prep 2013 - training/diet/pics
Thanks!
actually i posted my diet at the beginning of my log here, but it changed a bit now since i don't eat low carb all the time... i eat high carb/low fat on training days and low carb/high fat on the days in between. A week ago or so, i posted everything i eat on my facebook page. I suggest to check it out, if you're interested in more details! 


Re: contest prep 2013 - training/diet/pics
Thanks I will check it out on FB.
- Arvid Beck
- Manatee
- Posts: 207
- Joined: Fri Nov 30, 2012 5:22 am
- Location: Germany
Re: contest prep 2013 - training/diet/pics
Three weeks left until my competition takes place... still some stubborn fat left and i really gotta start training my posing... hope i'll get everything done in time!
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- Arvid Beck
- Manatee
- Posts: 207
- Joined: Fri Nov 30, 2012 5:22 am
- Location: Germany
Re: contest prep 2013 - training/diet/pics
Yesterday i ate about 700g of carbs! But this morning my shape was better than the days before, especially my legs looked better. I was also 0,5kg lighter than yesterday...
- Arvid Beck
- Manatee
- Posts: 207
- Joined: Fri Nov 30, 2012 5:22 am
- Location: Germany
Re: contest prep 2013 - training/diet/pics
On friday my beloved cat, my true companion over so many years died and i'm so sad and shocked...don't know what to say... and now, one and a half weeks before my contest, i also caught a cold... brilliant. So between thumbing through a brochure with urns and drinking herbal tea, i try to focus on my contest... well, at least my weight went down...
Re: contest prep 2013 - training/diet/pics
sorry to hear that mate! 

"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
Re: contest prep 2013 - training/diet/pics
sorry for you loss, unfortunately our furry friends don't live long
- Arvid Beck
- Manatee
- Posts: 207
- Joined: Fri Nov 30, 2012 5:22 am
- Location: Germany
Re: contest prep 2013 - training/diet/pics
Thx guys... it's really hard for me. I loved this cat so much... i'll miss him loads 
But anyway... just gotta keep going!

But anyway... just gotta keep going!
- Arvid Beck
- Manatee
- Posts: 207
- Joined: Fri Nov 30, 2012 5:22 am
- Location: Germany
Re: contest prep 2013 - training/diet/pics
so... one more week to go till my competition takes place. quite busy now with training, posing and planning everything... i'm really excited how i will look like in the end!
keep your fingers crossed for me!
keep your fingers crossed for me!

- Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
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Re: contest prep 2013 - training/diet/pics
Good luck buddy, all the best. Don't do anything crazy in the last week, you know what works for and what doesn't MF.
- Arvid Beck
- Manatee
- Posts: 207
- Joined: Fri Nov 30, 2012 5:22 am
- Location: Germany
Re: contest prep 2013 - training/diet/pics
thx mate! i'll try to keep cool! ^^ i guess u know that it's quite difficult in this sport, since there are a million different opinions concerning the last week... but i'll try not to go crazy and just do my thing... 

Re: contest prep 2013 - training/diet/pics
good luck boss, be sure to keep updating us! 

"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
- Arvid Beck
- Manatee
- Posts: 207
- Joined: Fri Nov 30, 2012 5:22 am
- Location: Germany
Re: contest prep 2013 - training/diet/pics
thx mike! don't worry, i'll post everything here! 

- Arvid Beck
- Manatee
- Posts: 207
- Joined: Fri Nov 30, 2012 5:22 am
- Location: Germany
Re: contest prep 2013 - training/diet/pics
Started my dehydration phase today... lots and lots of water and nettle tea, 8-10l till the end of the day. I'll also use a lot of salt for my dinner. Dehydration is really annoying!
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