contest prep 2013 - training/diet/pics

[Faux]

Awesome results. You are looking massive at 85kg I'm 82 now and I look like I have never touched a weight next to your pics.


How about a look into your diet.

[Arvid Beck]

Thanks! actually i posted my diet at the beginning of my log here, but it changed a bit now since i don't eat low carb all the time... i eat high carb/low fat on training days and low carb/high fat on the days in between. A week ago or so, i posted everything i eat on my facebook page. I suggest to check it out, if you're interested in more details!

[Faux]

Thanks I will check it out on FB.

[Arvid Beck]

Three weeks left until my competition takes place... still some stubborn fat left and i really gotta start training my posing... hope i'll get everything done in time!

[Arvid Beck]

Yesterday i ate about 700g of carbs! But this morning my shape was better than the days before, especially my legs looked better. I was also 0,5kg lighter than yesterday...

[Arvid Beck]

On friday my beloved cat, my true companion over so many years died and i'm so sad and shocked...don't know what to say... and now, one and a half weeks before my contest, i also caught a cold... brilliant. So between thumbing through a brochure with urns and drinking herbal tea, i try to focus on my contest... well, at least my weight went down...

[mrbear666]

sorry to hear that mate!

[maybenot]

sorry for you loss, unfortunately our furry friends don't live long

[Arvid Beck]

Thx guys... it's really hard for me. I loved this cat so much... i'll miss him loads

But anyway... just gotta keep going!

[Arvid Beck]

so... one more week to go till my competition takes place. quite busy now with training, posing and planning everything... i'm really excited how i will look like in the end!

keep your fingers crossed for me!

[Mini Forklift Ⓥ]

Good luck buddy, all the best. Don't do anything crazy in the last week, you know what works for and what doesn't MF.

[Arvid Beck]

thx mate! i'll try to keep cool! ^^ i guess u know that it's quite difficult in this sport, since there are a million different opinions concerning the last week... but i'll try not to go crazy and just do my thing...

[mrbear666]

good luck boss, be sure to keep updating us!

[Arvid Beck]

thx mike! don't worry, i'll post everything here!

[Arvid Beck]

Started my dehydration phase today... lots and lots of water and nettle tea, 8-10l till the end of the day. I'll also use a lot of salt for my dinner. Dehydration is really annoying!