I woke up with a little head cold but pressed on.
7am breakfast PB/ban sandwich and coffee
9:30 15 min warm up on thread mill and onto legs
Deep strap squats at about 45 degree angle subbing for extensions
Squats/calf raises 80x12, 100x8, 120x8, 130x8, 140x8
Walking dumbbell lunges 18x24, 25x24, 35x20
Stiff leg dead lift 60x12, 80x12, 90x12
Strap hamstring curls 50
10:30 GNC wheybolic shake and oatmeal with blueberries.
1:30 lunch on the road. Vega protien bar, 20oz of mixed nuts, apple.
3pm 3c salad with 1/4c walnuts, soy nuts and seeds.
5pm dinner was a total scrape together. I had left over broccoli, spinach that was getting old and gimmi lean sausage so i combined with olive oil and garlic.
Usually i had a 7-7:30 snack but i eliminated it and ate more earlier.
9:30 vega shake and a few strawberries.
Note. I have stopped ab work 5-7 days per week and low and behold i see my upper abs coming in and my male V starting to develop. I guess i was overtraining them.
I also cut back on the nightly yoga. I am limiting it to just stretches at night.
My total cals were 2523
Pro 152g. 26%
Car 235g. 40%
Fat 90g. 34%