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 Post subject: Re: Synny's training journal
PostPosted: Mon Apr 15, 2013 7:15 am 
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Elephant
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Location: Lee's Summit,MO
Yeah was twirling around the paint stations but always happens with running

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 Post subject: Re: Synny's training journal
PostPosted: Mon Apr 15, 2013 5:27 pm 
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My heart sank today... explosion at the Boston marathon. My mother is now fearful of any run I do that is coming up. Why would someone do such a horrible thing?!?!?!

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If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sat Apr 20, 2013 3:33 pm 
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VBB Moderator Powerlifter & Ultrarunner
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At least one of them is dead and the other has been caught. Terrible in every sense though, unbelievable.

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 Post subject: Re: Synny's training journal
PostPosted: Sat Apr 20, 2013 5:22 pm 
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Yes it is.

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sat Apr 20, 2013 5:28 pm 
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I'm praying everything goes well and without incident at the London marathon, should be happening about now as it's on this weekend.

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 Post subject: Re: Synny's training journal
PostPosted: Sat Apr 20, 2013 5:43 pm 
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Can hope. Did my 5k today and managed to finish in 37-38 min range. Still good for working all night and doing my 10k training program. Took a lot out of me though....

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 Post subject: Re: Synny's training journal
PostPosted: Sat Apr 20, 2013 5:57 pm 
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Heck yeah, well done. Great work!

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 Post subject: Re: Synny's training journal
PostPosted: Sat Apr 20, 2013 6:02 pm 
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Now I have a month off of races to focus on my running training. And hopefully it will be warmer. Forgot a long sleeve shirt to protect me and got so cold my muscles started to seize up.... Making arms a but difficult as they are sore and tired from warming up. Took me a good hour under 2 blankets and warm clothes to stop chilling......

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 Post subject: Re: Synny's training journal
PostPosted: Sat Apr 20, 2013 6:46 pm 
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Sounds like we are both battling with the cold! Definately cooling down here now, and this week has pretty much poured the whole time which has been crap. Hmmmmm

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 Post subject: Re: Synny's training journal
PostPosted: Sat Apr 20, 2013 7:06 pm 
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Cold front moved through while I was at work and didn't know it. Last time I went to search for a jacket or a long sleeve shirt I couldn't find one so didn't waste my time to hunt one down. Won this little beauty today at the run so will be adding bike riding into routine. At this point I have no reason to be stuck on a machine at the gym to do cardio :D Really ready for some warmer weather but won't let it stop me from my training. Ready to see some of my fluff disappear!


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bike.jpg
bike.jpg [ 79.08 KiB | Viewed 1118 times ]

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you
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 Post subject: Re: Synny's training journal
PostPosted: Sun Apr 21, 2013 8:50 pm 
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Felt really big and bloated during the run. I wish I could just get my diet tweaked so that when I get off work I am not starving and inhale everything in sight..... That last 2 hours of work is constant moving and lifting. I think I will pack a peanut butter banana roll up tonight for after work with a protein shake to see if that will help with the binging. Something has to give already.... BTW took 149th out of 290 and ran the 5k in 38:05 that is a 1 min and 13 sec better than my last timed run.


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spring.jpg
spring.jpg [ 47.06 KiB | Viewed 1111 times ]

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you
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 Post subject: Re: Synny's training journal
PostPosted: Sun Apr 21, 2013 8:55 pm 
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You finished pretty much in the middle and got a PB of more than a minute better than your last one?

Great work ~ and you look like you are flying in your pic lol.

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 Post subject: Re: Synny's training journal
PostPosted: Sun Apr 21, 2013 8:58 pm 
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Elephant
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actually my PB is 32ish but was not that cold and I had my team there cheering me on. Yesterday I was alone with my running program that ended at the 4k mark leaving me with 1k to push myself. Once I was close to the finish I found one last kick and hauled butt I wanted a better time than 39:18 lol. Also finding my stride is getting better too. Had a packet of Vega in hand just in case my banana wore off which it didn't thank goodness :)

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sun Apr 21, 2013 9:01 pm 
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I like that bike too ~ looks like quite a bit of fun !!

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 Post subject: Re: Synny's training journal
PostPosted: Sun Apr 21, 2013 9:12 pm 
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Elephant
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hoping to take the bike out for a spin tomorrow! gotta air the tires up and find my helmet cause idiots around here don't care about cyclists

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I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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