Kicking your ass

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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Richard
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Re: Kicking your ass

#61 Postby Richard » Fri Oct 26, 2012 9:32 am

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Richard
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Re: Kicking your ass

#62 Postby Richard » Sat Nov 03, 2012 8:02 am

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vegan_rossco
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Re: Kicking your ass

#63 Postby vegan_rossco » Sat Nov 03, 2012 2:21 pm

sup richard!? nice progress dude, it's cool to see it in the form of images instead of numbers, keep at it I'll make sure I check in more often dude :)
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

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Kicking your ass

#64 Postby mjcollette » Sat Nov 03, 2012 4:10 pm

Looking awesome, Richard!! You're so cool!!!

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Richard
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Re: Kicking your ass

#65 Postby Richard » Sun Nov 04, 2012 5:08 am

Thanks guys! Yeah I am really feeling great about it. My mindset has completely changed. I never used to have a plan, just a general kind of "idea" of what I was doing. But now I am set on a specific course, and I am seeing results. I've always been aware that bodybuilding and fitness are longterm things that don't happen over night, but right now it feels different because I know I'm doing it right. So even though the progress is slow, I know I'm in the right direction, rather than screwing around like I was before.
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Re: Kicking your ass

#66 Postby robert » Sun Nov 04, 2012 10:38 pm

Great work, Richard!

Really impressive results!

Your consistency is admirable.

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Kicking your ass

#67 Postby carrot topless » Thu Nov 22, 2012 9:59 am

nice back man

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Re: Kicking your ass

#68 Postby HCPinGviini » Tue Apr 02, 2013 6:01 pm

Great progress, Richie!

How's everything going for you? Any more progress on your fat loss?

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Richard
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Re: Kicking your ass

#69 Postby Richard » Wed Apr 03, 2013 7:24 am

Here's another photo, that's how far I got. But I have had some problems of late, held me back, and I can't make total excuses, I have been lazy to an extent as well, I know I could try harder despite what has been happening. But I'm back on track now, and intend to shred again.

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Re: Kicking your ass

#70 Postby WonderWoman » Wed Apr 03, 2013 12:39 pm

Cool!

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robert
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Re: Kicking your ass

#71 Postby robert » Mon Apr 15, 2013 9:15 pm

Looking good, mate!

Keep after it! I know there are bumps in the road sometimes, but the more we focus on forward progress, the closer we get to where we're trying to go.

All the best!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Kicking your ass

#72 Postby Richard » Sun Apr 21, 2013 4:19 am

Thanks WW and Robert. That last photo was still from last year. Been a while, but back on track now, working through the end of a shoulder injury. So here's where I'm at right now. Once again, I'm serious, let's see how far I get.

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Richard
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Re: Kicking your ass

#73 Postby Richard » Thu Apr 25, 2013 2:43 am

Had something great happen at work yesterday - a dude I work with found I was vegan, and said "You hear about vegans being all skinny and weak, but you're not". Stereotype destroyed! Keeps me motivated in my training, that's what we should aim for.
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Re: Kicking your ass

#74 Postby Compassion » Fri Apr 26, 2013 11:45 am

Look great dude. Hearing that must have been amazing. As I have no interests in professional bodybuilding or aspirations in competing, this is my ones motivation. When I am at a demo or a protest, for people to see someone in better shape and health than them, sticking up for our furry friends.
-Evan

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Re: Kicking your ass

#75 Postby maybenot » Fri Apr 26, 2013 12:15 pm

Look great dude. Hearing that must have been amazing. [2]

That motivates me as well =)


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