I feel like I'm going crazy

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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Paige
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Re: I feel like I'm going crazy

#16 Postby Paige » Thu Apr 18, 2013 9:11 pm

I go through the same thing. This is a great video on metabolic damage. Worth it!

http://www.youtube.com/watch?v=QHHzie6X ... e=youtu.be

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Thepetitevegan
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Re: I feel like I'm going crazy

#17 Postby Thepetitevegan » Fri Apr 19, 2013 7:36 am

watching now, very informative!! i've come to the conclusion i dont have a lot of definition simply because i dont have that much muscle i'm not too strong, if i lift more weights, ill probably get there. and since i started yoga 2x a week i should be seeing results in a few weeks

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Paige
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Re: I feel like I'm going crazy

#18 Postby Paige » Mon Apr 22, 2013 7:50 am

Let me know how that goes. I don't find that yoga gives me alot of definition but I like to lift and lift alot so I am a weight room gal.


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