humancertainty Posted April 13, 2013 Author Share Posted April 13, 2013 CircuitsSoundtrack:Napalm Death-Mentally MurderedWeighted(With 26 lbs.) neutral grip pullups-6*4*4Weighted(With 40 lbs.) dips-8*8*6Hanging leg raises-8*8One legged squats(each leg)-10*5An unexpected friend in town made me cut short so I could eat with her.Doing one legged squats down to a chair. I wasn't doing them as low as I thought and the extra few inches are a lot harder. Link to comment Share on other sites More sharing options...
humancertainty Posted April 19, 2013 Author Share Posted April 19, 2013 Interval setsSoundtrack:Autopsy-Severed SurvivalPushups-20*20*20*20*20*20Pullups-10*10*6*5Pike pushups with feet elevated 3'-10*10*8Neutral grip pullups-9*7*7Dips-12*8*8*10Chinups-6*5*5Wasn't planning a upper body only work out when I started but kinda went with it. I'm certainly feeling it now. More so than my circuits and previous workouts.Seventy pullups and 186 push reps. My arms are rubbery. Kinda makes me want to try the 100 pullups in an hour. Link to comment Share on other sites More sharing options...
humancertainty Posted April 20, 2013 Author Share Posted April 20, 2013 CircuitsSoundtrack:Emmylou Harris-Angel BandPullups-5*5*5*5*5Pushups-20*20*20*20*20Squats-20*20*20*20*20Pullups were pronated, close grip, neutral, chinup and towel.I'm gonna try and make this a daily thing. Link to comment Share on other sites More sharing options...
Mini Forklift Posted April 20, 2013 Share Posted April 20, 2013 Keep up the good work, you're putting in some nice exercise variations. Hope you have a great weekend MF. Link to comment Share on other sites More sharing options...
humancertainty Posted April 22, 2013 Author Share Posted April 22, 2013 Keep up the good work, you're putting in some nice exercise variations. Hope you have a great weekend MF. Thanks! I'm figuring as long as I get at least one push, one pull, one core and one lower that I'm doing OK. CircuitsSoundtrack:Eyehategod-In The Name of SufferingWeighted(w/26 lbs.) pullups-5*4*4*4*4Weighted(w/40 lbs.) dips-6*6*6*6*6Hanging knee raises-10*10*10*10*10One legged squats(each leg)-5*5*5*5*5 Link to comment Share on other sites More sharing options...
Mini Forklift Posted April 22, 2013 Share Posted April 22, 2013 Thanks! I'm figuring as long as I get at least one push, one pull, one core and one lower that I'm doing OK.Sounds like a good plan Link to comment Share on other sites More sharing options...
humancertainty Posted April 26, 2013 Author Share Posted April 26, 2013 Busy couple of days. Training but no time to log on here.Tuesday, 4/23Circuits25 pullups(various grips)125 pushups125 dips50 hanging knee raises Wednesday, 4/24CircuitsSoundtrack:Genocide Organ-Under KontraktWeighted(with 26 lbs.) inverted rows-10*10*10Weighted(with 40 lbs.) dips-6*6*6Weighted(with 40 lbs.) situps-20*20*20One legged squats(each leg)-5*5*5Too much beer and bourbon after work on Wednesday night. Didn't do my daily pullups, etc. TodayCircuitsSoundtrack:Unruh-Misery Strengthened FaithWeighted(with 40 lbs.) inverted rows-6*6*6Weighted(with 40 lbs.) dips-6*6*6Hanging knee raises-10*10*10One legged squats(each leg)-5*5*5 Link to comment Share on other sites More sharing options...
humancertainty Posted May 8, 2013 Author Share Posted May 8, 2013 So, I was out on the road selling merch for my friend's band for 9 days, hence the lack of logging. Touring with a metal band doesn't make it easy to live healthy, so my training suffered as a result. I did do some stuff like pullups on all kinds of random things, pushups, squats, etc. but it didn't really work out to keep things strict. Kind of showed in my upper body stuff today, although I also had a hard time eating enough which factored in as well, I'm sure. SupersetsSoundtrack:Bolt Thrower-In Battle There Is No LawWeighted(w/26 lbs.)Pullups-3*3*3Weighted(w/40 lbs.)Dips-5*5*5 Weighted(w/50 lbs.)decline situps-20*20*5Weighted(w/50 lbs.)split squats(each leg)-5*5*5 10 Renegade Rows to finish with 25 lb. dumbbells Had to cut the situps short as they started making my lower back hurt really bad if I went below parallel to the floor. I picked up a pair of 25 lb. dumbbells for certain weighted movements and am liking them quite a bit. The renegade rows are fun but get hard in a hurry. Made for a great finisher. Link to comment Share on other sites More sharing options...
Mini Forklift Posted May 9, 2013 Share Posted May 9, 2013 Touring with a metal band? Damn, that sounds like an interesting job! Link to comment Share on other sites More sharing options...
humancertainty Posted May 9, 2013 Author Share Posted May 9, 2013 It is, although it isn't what I do for a job anymore. I spent a few years on the road full time playing with bands and working for them every once in a while but not so much anymore. This was more like a break from work to hang out with friends and just get away for a bit. Link to comment Share on other sites More sharing options...
humancertainty Posted May 14, 2013 Author Share Posted May 14, 2013 Friday 5/10Soundtrack:I*Spy-Revenge of the Little ShitsPullups-8*5(w/14 lbs.)*3(w/26 lbs.)*1(w/40 lbs.)*5Pushups-30*20(w/feet at 18")*10(w/feet at 36")*5(pikes w/feet at 36")*25 My legs and core were still on fire from the previous workout so I gave them a little more rest. My one 40 lb. pullup is a personal best. TodaySoundtrack:Cancer-To the Gory EndPullups-10*10*8Pushups w/feet at 18"-20*20*15Swiss ball crunches holding 25 lb. dumbbell at top of chest-10*10*10One legged box squats(each leg)-5*5*5 Not much to say about today. I guess my pullup reps are getting a little better after tour and all that. One legged squats form is (very) slowly getting better. Link to comment Share on other sites More sharing options...
humancertainty Posted May 21, 2013 Author Share Posted May 21, 2013 5/17IntervalsSoundtrack:Enewetak-Guns...Elvis Loved ThemPullups-5*5(w/14 lbs.)*3&3&2(w.26 lbs.)*1(w/40 lbs.)Pushups-20*20*16&14&10(w/26 lbs.)Decline Situps-20*10&10&10(w/25 lbs.)*5(w/ 50 lbs.)One legged box squats @ 15"(each leg)-5*5*5 The form on the squats was pretty bad. Gonna stay at 18"(a.k.a. my kitchen chair) for a little while longer. TODAYSupersetsSoundtrack:Autopsy-Acts of the UnspeakablePullups and Pushups-10/25*9/25*8/25Inverted rows with feet elevated and pike pushups with feet elevated-7/5*7/7*7/5One legged box squats @ 18" (each leg) and hanging knee raises-5/10*5/8*5/8Split squats with two 25 lb. dumbbells (each leg) and weighted(w/25 lbs.) decline sit ups-5/15*5/15*5/15 Gonna get my numbers back up. Haven't been giving any real time to endurance. The supersets are a nice change, too. Form on one legged squats is much better with those extra 3". Link to comment Share on other sites More sharing options...
humancertainty Posted June 14, 2013 Author Share Posted June 14, 2013 Been training but haven't been logging.Ah, well.Here's today.Soundtrack:Primitive Man-Scorn and Pharmakon-AbandonPullups-10*10*9*6*5*5*5Pushups-20*20*20*20*20Ab Wheel Rollouts-10*10*10Pistols-5*5*5I'm doing pullups for the time being to 50, regardless of how many sets it takes me. Varying the grips with everything but chinups as those hurt my elbows.Ab Wheel Rollouts are from the knees. And they are fucking brutal!Finally achieved the pistol squat! I still have to do it over stairs as I don't have the flexibility to keep my non-working leg up yet. I can do them standing on a 10" stool, though.My pushups have been sucking lately so I'm gonna work them back up with various hand positions. Link to comment Share on other sites More sharing options...
captfit Posted June 15, 2013 Share Posted June 15, 2013 I just read your log buddy and really like the bodyweight training style you've been using . I personally like the bodyweight training and there was a time i started the 100 days 100 Push Ups challenge but could only get as far as day 45 . I will sometime in future definitely incorporate more of bodyweight movements hopefully you keep working out till then to keep me motivated . Link to comment Share on other sites More sharing options...
humancertainty Posted June 20, 2013 Author Share Posted June 20, 2013 Hey Captfit. Thanks so much. Your log is one of the ones I always read as I've been thinking about trying Stronglifts now that I'm beginning to have a decent foundation to work from. Training has been a bit off this week. One of my best friends died Monday night. Gonna miss the rest of the week so I can fly out to Oregon for the memorial. Link to comment Share on other sites More sharing options...
C.O. Posted September 18, 2013 Share Posted September 18, 2013 Haven't seen you post for a bit. Sorry for your loss. Hope you're doing well. Link to comment Share on other sites More sharing options...
humancertainty Posted October 1, 2013 Author Share Posted October 1, 2013 It was a rough summer. My training has been fluctuating. More deaths, crazy work, etc.I'm gonna be back regular soon. Link to comment Share on other sites More sharing options...
C.O. Posted October 3, 2013 Share Posted October 3, 2013 More, dang, that is rough. Good to hear you'll be back at it soon though. Link to comment Share on other sites More sharing options...
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