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 Post subject: Journey Of The Odinson
PostPosted: Thu Jan 10, 2013 11:31 am 
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Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 90
Ok so as I said before, I have a new username, I've been on here for 5 years now and you can view my old journal by visiting my previous journal http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=17533. I will be sure to update as much as possible.


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 Post subject: 1/12/13
PostPosted: Sat Jan 12, 2013 1:38 pm 
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Joined: Thu Jan 10, 2013 11:08 am
Posts: 90
Today I did 1 hour of walking and 2 sets of pushups


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 Post subject: Re: Journey Of The Odinson
PostPosted: Sat Jan 12, 2013 1:57 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3192
Nice, glad you weren't put off by mis-communication, and are back sharing with us.

-Dylan


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 Post subject: Re: Journey Of The Odinson
PostPosted: Sat Jan 12, 2013 10:28 pm 
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Joined: Thu Dec 27, 2012 5:45 pm
Posts: 86
Location: Spring, Texas
Hi Odinson! I'm Thor... Er.... Rebecca. My pic is just me in my Thor costume from Halloween but I just wanted to stop by and say... Omg I love your name. It is Thortastic.

_________________
This mortal form has grown weak. I need sustenance! -Thor in Thor
He's fine! We drank, we fought - he made his ancestors proud! -Thor in Thor
I thought humans were more evolved than this. -Thor in The Avengers
You people are so petty... and tiny. -Thor in The Avengers


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 Post subject: Re: Journey Of The Odinson
PostPosted: Sun Jan 13, 2013 12:55 pm 
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Joined: Thu Jan 10, 2013 11:08 am
Posts: 90
Amethyst8 wrote:
Hi Odinson! I'm Thor... Er.... Rebecca. My pic is just me in my Thor costume from Halloween but I just wanted to stop by and say... Omg I love your name. It is Thortastic.


Cool thanks I have the name because I honor the traditional ways of Asatru.


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 Post subject: Re: Journey Of The Odinson
PostPosted: Sun Jan 13, 2013 12:59 pm 
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Joined: Thu Jan 10, 2013 11:08 am
Posts: 90
C.O. wrote:
Nice, glad you weren't put off by mis-communication, and are back sharing with us.

-Dylan


Thanks Dylan, some people are just cowards.


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 Post subject: 1/13/13
PostPosted: Sun Jan 13, 2013 7:17 pm 
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Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 90
Bicycle Crunchs: BW 2x15

Chest Raises: BW 2x15

Jump Rope 3 minutes

rest 2 minutes

Punching the bag 3 minutes
repeat 3 times

3 minutes soft chi exercises.

Also to all you haters. Go fuck yourselves!


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 Post subject: 1/14/13
PostPosted: Mon Jan 14, 2013 6:16 pm 
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Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 90
30 Minute HIIT

Lat Pulldown: 150lbs 1x6; 135lbs 1x8


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 Post subject: 1/15/13
PostPosted: Wed Jan 16, 2013 10:47 am 
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Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 90
25lb Dumbell Squat 1x15

30 Minutes HIIT


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 Post subject: 3/7/13
PostPosted: Fri Mar 08, 2013 2:01 pm 
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Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 90
Machine Leg Press: 400lbs 1x12; 420lbs 1x8

Deadlift: 105lbs 1x5; 90lbs 1x7

Chest Raise: with 10lb plate 1x12; BW 1x15

30 HIIT elliptical


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 Post subject: 3/17/13
PostPosted: Sun Mar 17, 2013 2:30 pm 
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Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 90
30 minutes HITT

Bicycle Crunch: BW 1x12

Upper/Lower Abs Machine: 70lbs 1x15; 55lbs 1x15

Torso Rotation: 90lbs 1x15; 75lbs 1x15

Stretching Cool down


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 Post subject: 3/21/13
PostPosted: Thu Mar 21, 2013 3:41 pm 
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Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 90
30 Minute HITT

Techno Gym Total Ab: 100lbs 2x15

Nautilus Rotary Torso: 90lbs 1x12; 80lbs 1x15

Stretching Cool down


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 Post subject: 4/13/13
PostPosted: Sat Apr 13, 2013 4:00 pm 
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Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 90
Techno gym Shoulder Press: 100lbs 1x4; 85lbs 1x9; 70lbs 1x10

Dumbbell Bench Press: 45lbs 1x12; 30lbs 2x15

Torso Rotation: 90lbs 1x12; 80lbs 1x15; 70lbs 1x15

Stretching and then pool laps 30 min.


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 Post subject: 4/16/13-4/19/13
PostPosted: Wed Apr 17, 2013 6:18 pm 
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Joined: Thu Jan 10, 2013 11:08 am
Posts: 90
Starting yesterday and ending Friday I am taking the lifeguard course/exam. I will maintain a regular strength training regiment too. As I get plenty cardio swimming.


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 Post subject: 4/23/13
PostPosted: Tue Apr 23, 2013 9:12 pm 
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Joined: Thu Jan 10, 2013 11:08 am
Posts: 90
30 minute HITT on eliptical

Techno Gym Machine Leg Press (Position setting 4): 320lbs 1x12; 300lbs 1x12; did 400lbs on position 5. Didn't feel right, so I tried lower setting and lower weight.


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