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 Post subject: Re: mrbears training log
PostPosted: Wed Apr 24, 2013 5:05 am 
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Manatee
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hey Mike just dropped in to say hello , the picture looks wicked cool !


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 Post subject: Re: mrbears training log
PostPosted: Wed Apr 24, 2013 11:05 am 
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Hi Mike, since i see the posts here about your picture, i said, let's check it out :D And you look good man! your arms look already pretty ripped if you ask me. you're putting in work :D keep it going man!

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 Post subject: Re: mrbears training log
PostPosted: Wed Apr 24, 2013 11:44 am 
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Elephant
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Location: wales
Mini Forklift Ⓥ wrote:
mrbear666 wrote:
trained legs on friday, chest on saturday, and back on sunday. going to rest till friday then do it again, i think the big gap in training does me good rather than spreading it over the week, why i dont know, i seem to recover better.

Yeah, I'd tend to agree that you would benefit from a good few days rest after that Mike.

How is your week going so far?


its nice cuz it gives me more time in the evenings to get stuff done like food for work etc........

weeks going good thanks mate, cant wait till friday to train again :D how about you? are you off the weights completely while you train for the run or you still doing some?

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 Post subject: Re: mrbears training log
PostPosted: Wed Apr 24, 2013 11:47 am 
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Elephant
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thanks for the kind words captfit and michael! means alot! :D

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 Post subject: Re: mrbears training log
PostPosted: Thu Apr 25, 2013 3:49 am 
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Manatee
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Hey mike, just saw your pic as well! I like! B-)

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 Post subject: Re: mrbears training log
PostPosted: Thu Apr 25, 2013 12:55 pm 
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Elephant
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cheers pal! :D legs tomoro! not trained since sunday feel nice and recovered ready for 3 days of pain :lol:

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: mrbears training log
PostPosted: Fri Apr 26, 2013 3:49 pm 
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legs tonight.........tired now, up early to hit back in the morning! 8)

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: mrbears training log
PostPosted: Sat Apr 27, 2013 10:18 am 
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Elephant
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trained back this morning, been stuffing my face all day since :D

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: mrbears training log
PostPosted: Mon Apr 29, 2013 1:10 am 
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chest and a little shoulders yesterday, sore today, hopefully i wont get a heavy job in work :?

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: mrbears training log
PostPosted: Wed May 01, 2013 4:23 pm 
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Picture, did I just miss a picture??? 8) 8)

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 Post subject: Re: mrbears training log
PostPosted: Wed May 01, 2013 6:00 pm 
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Manatee
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Original wrote:
Picture, did I just miss a picture??? 8) 8)

page 39.
beware, he looks like a bad m****ker ... lol

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my noob log =)


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 Post subject: Re: mrbears training log
PostPosted: Fri May 03, 2013 2:04 pm 
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Elephant
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haha thanks maybenot!


trained legs yesterday in the gym, starting to get pretty sore now will probably be limping around tomoro :lol:

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: mrbears training log
PostPosted: Fri May 03, 2013 2:08 pm 
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Elephant
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trained chest at home tonight, was good, could do with a spotter sometimes.

tried to get a pic of my veins straight after, didnt come out too god as i havent got a timer, i have to press the button on the camera, but ive posted anyway. weighing in at 94kg now :D started getting a little too much fat so cut down on the peanut butter a little :lol:


Attachments:
IMG0942.jpg
IMG0942.jpg [ 32.42 KiB | Viewed 1277 times ]

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


Last edited by mrbear666 on Fri May 03, 2013 4:29 pm, edited 1 time in total.
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 Post subject: Re: mrbears training log
PostPosted: Fri May 03, 2013 4:27 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Looking great Mike, love the toilet shot as well haha !!

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 Post subject: Re: mrbears training log
PostPosted: Sat May 04, 2013 4:56 am 
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Elephant
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haha trust you to notice that :lol: cheers mate. been meaning to ask you your thoughts on partial deadlifts MF as you are a deadlift expert..........they any good? from say half way to lock out? going all the way down seems to aggrevate my back but from half way to lock out in a rack seems to be better, but wasnt sure if its worth bothering with them?


cheers

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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