Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Tue Jul 29, 2014 1:56 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 2 posts ] 
Author Message
 Post subject: Help me plan a vegan diet
PostPosted: Tue Apr 23, 2013 8:21 pm 
Offline
Manatee

Joined: Mon Apr 22, 2013 6:13 am
Posts: 206
Hey everyone, i'm wanting to build some muscle, as im tall and skinny, and look like a stick, anywho, i want to plan a vegan diet and build some muscle
anyway, at the moment, i'm about 6'2 and 160 pounds, so very skinny after years of vegan/vegetarianism, and i play sport twice a week
my TDEE is aparrantly about 2560 calories per day,

at the moment, my diet looks something like this
breakfast: some cereal and oj, or oatmeal
lunch: maybe a sandwich, and some fruit or some crackers with stuff on them
dinner: generally some sort of vegetable rich meal, a curry or soup or something maybe w/ wholegrain or multigrain bread

and snacks like fruit/wholegrain crackers throughout the day , and maybe some toast w/ tomatoes or avocado or something

so i was hoping someone could help me work out a meal plan on a slight surplus or link me to some pre-made ones around my goals, or just help me make a meal plan from scratch

thanks, peace.


Top
 Profile  
 
 Post subject: Re: Help me plan a vegan diet
PostPosted: Wed Apr 24, 2013 8:39 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3050
I would go through the journals section and take ideas from people who seem to have similar goals. If you still are in need of help after that shoot me an email. I do it as a side business and I don't charge very much.

-Dylan


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 8 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group