Synny's training journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Synny667
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Re: Synny's training journal

#1366 Postby Synny667 » Mon Apr 22, 2013 12:03 pm

Day off work thank god!!!! I just got a full body massage and I feel so much better! Grabbing a vegetable bean burrito before I head off to bed
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Synny667
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Re: Synny's training journal

#1367 Postby Synny667 » Tue Apr 23, 2013 8:29 am

Was enjoying my raw diet but damn was taking up most of my check buying my dirty dozen in organic and fresh fruits. Think I am going to cut back on the raw for a while until farmer's market is full of fresh produce. Just honestly trying to figure things out.
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Mini Forklift Ⓥ
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Re: Synny's training journal

#1368 Postby Mini Forklift Ⓥ » Tue Apr 23, 2013 3:55 pm

Just in case you hadn't seen or noticed, I have created a new running section to the forum.

I've gone through the General Fitness section and moved all of the running topics into there (that was painful and took ages haha), so would be cool to see you posting in there. Cheers MF.
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Synny667
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Re: Synny's training journal

#1369 Postby Synny667 » Tue Apr 23, 2013 4:03 pm

Yes I did notice and thought that was awesome! Haven't had a chance to read anything yrt
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Mini Forklift Ⓥ
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Re: Synny's training journal

#1370 Postby Mini Forklift Ⓥ » Tue Apr 23, 2013 4:17 pm

Synny667 wrote:Yes I did notice and thought that was awesome! Haven't had a chance to read anything yrt

No probs, I had noticed there's a few 5km threads in there though. Haven't had too much of a chance to skim through all of it myself either, work has been pretty busy. But shouldn't complain about that I guess :?
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Synny667
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Re: Synny's training journal

#1371 Postby Synny667 » Tue Apr 23, 2013 4:20 pm

You are awesome man!!
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Re: Synny's training journal

#1372 Postby Mini Forklift Ⓥ » Tue Apr 23, 2013 4:22 pm

Synny667 wrote:You are awesome man!!

Lol, get outta here :oops:
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Synny667
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Re: Synny's training journal

#1373 Postby Synny667 » Tue Apr 23, 2013 6:58 pm

31:30 min running training on treadmill due to wet cold weather (supposed to snow....). Training goes as follows: 5 min warmup, 3 min jog, 90 sec walk, 5 min jog, 2 1/2 min walk, jog 3 min, 90 sec walk, jog 5 mins, 5 min cooldown. Felt pretty good running just my calves got tired and tight. Will wear my compression sleeves next time to help with circulation. If that doesn't help I will just have to invest in compression socks. Week 7 is what I am looking forward to since it will continuous running instead of interval training. Enjoyed a big bowl of cocoa rice crispies and almond coconut milk after the run :)
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Synny667
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Re: Synny's training journal

#1374 Postby Synny667 » Wed Apr 24, 2013 9:14 pm

I got to lift today I got to lift today! Monday my knuckle hurt something fierce so I did all body weight leg work BLAHHHHHHHHHH so today since my knuckle feels fine I lifted and yeah baby LOVED IT!!!! Found another person wanting to do a show and was doing everything I could to talk her out of it because her heart and mind aren't in it for the right reasons and is setting herself up for failure and wasting her money..... She won't listen to anyone but her ex who is teasing and toying with her. Oh well. She did give me a compliment and said I am leaning out (yeah right!!!) I have put on not lost and as for leaning out..... nope! Gained a little in size in my butt and gut cause jeans not fitting right now. Need to really focus on getting cardio in and staying away from gluten and granola bars....
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Synny667
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Re: Synny's training journal

#1375 Postby Synny667 » Thu Apr 25, 2013 8:32 pm

Wrote up everything I ate for a day it sounds like a lot but my stomach is telling me something totally different... LOL I may need to add in some extra calories somewhere or something. My training session felt awesome today including my running training. Drinking about 182oz of water. I think that might be a lot of water but oh well. I can tell quickly when I am behind on water intake.
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Mini Forklift Ⓥ
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Re: Synny's training journal

#1376 Postby Mini Forklift Ⓥ » Thu Apr 25, 2013 8:37 pm

How much is 182oz in litres?

I am clearly too lazy to use Google lol.
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Synny667
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Re: Synny's training journal

#1377 Postby Synny667 » Thu Apr 25, 2013 8:41 pm

5.3 liters
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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asparagus
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Re: Synny's training journal

#1378 Postby asparagus » Fri Apr 26, 2013 5:23 pm

I drank that much beer once. Not pretty. :oops:
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Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
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Synny667
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Re: Synny's training journal

#1379 Postby Synny667 » Fri Apr 26, 2013 8:58 pm

LOL Asparagus! I think I drank that much rum and coke one night.... that was a horrific night!! I just noticed you are in O.C. looks like I will be in your neck of the woods in January. Can you recommend anyplace good to eat???? Hoping to run in the Tinkerbell half at Disneyland
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

User avatar
Synny667
Elephant
Posts: 1813
Age: 38
Joined: Wed Nov 09, 2011 1:06 pm
Location: Lee's Summit,MO
Contact:

Re: Synny's training journal

#1380 Postby Synny667 » Sun Apr 28, 2013 3:47 pm

Very productive day for me today. Planted some vegetables, picked up the yard, mowed, hit the gym for leg workout, took dogs for walk and have been working on laundry. The dogs are panting and laying down behaving for a change hahaha. I am now cooling off with a iced herbal tea :)
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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