Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sat Aug 30, 2014 7:21 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 79 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6  Next
Author Message
 Post subject: 4/25/13
PostPosted: Thu Apr 25, 2013 6:48 pm 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 88
30 minute HITT Eliptical

Techno Gym Total An Machine: 110lbs 1x15; 120lbs 1x12; 110lbs 1x15lbs

Core stretching cooldown

Torso Rotation: 100lbs 3x12


Top
 Profile  
 
 Post subject: 4/26/13
PostPosted: Fri Apr 26, 2013 3:43 pm 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 88
Dumbbell Bench Press: 50lbs 1x10; 35lbs 2x12

Techno Gym Shoulder Press: 90lbs 1x9; 75lbs 1x10; 65lbs 1x9

Stretching

30 minutes HIIT Eliptical


Top
 Profile  
 
 Post subject: 6/21/13
PostPosted: Fri Jun 21, 2013 6:14 pm 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 88
Dumbbell Chest Press: 50lbs 2x11; 50lbs 1x8

Techno Gym Shoulder Press: 90lbs 1x8; 70lbs 1x8

Stretching Cool down.

45 minutes of swimming


Top
 Profile  
 
 Post subject: 7/11/13
PostPosted: Thu Jul 11, 2013 4:55 pm 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 88
Machine Leg Press: 320lbs 1x12; 340lbs 1x10; 300lbs 1x15

Hip Adductor: 170lbs 1x12; 140lbs 2x15

Hip Abductor: 140lbs 3x15

Stretching Cool down

30-45 minutes of swimming


Top
 Profile  
 
 Post subject: 7/12/13
PostPosted: Fri Jul 12, 2013 12:54 pm 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 88
30 minutes HIIT Bike

Dumbbell Chest Press: 55lbs 1x8; 40lbs 1x12; 30lbs 1x15

Techno Gym Shoulder Press: 90lbs 1x8; 70lbs 1x10; 55lbs 1x7 should do this exercise before Chest Press next time

Dumbbell Shrug: 60lbs 3x12


Top
 Profile  
 
 Post subject: 7/18/13
PostPosted: Thu Jul 18, 2013 6:01 pm 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 88
Just started a new job as a Lifeguard at the YMCA in Chinatown here in Boston.


Top
 Profile  
 
 Post subject: 7/28/13
PostPosted: Mon Jul 29, 2013 9:42 am 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 88
30 Minutes HIIT

Bicycle Crunch: BW 3x15

Transverse Vaccum: 3x60 seconds


Top
 Profile  
 
 Post subject: 8/2/13
PostPosted: Fri Aug 02, 2013 10:13 am 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 88
Swimming pool laps.


Top
 Profile  
 
 Post subject: 8/12/13
PostPosted: Mon Aug 12, 2013 2:13 pm 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 88
Some Parkour and martial arts practice

Machine Row on Hoist Fitness machine: 164lbs 2x12; 117lbs 1x15


Top
 Profile  
 
 Post subject: 8/13/13
PostPosted: Tue Aug 13, 2013 7:13 pm 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 88
HIIT on bike in the AM after work. And Hung Gar practice in the PM.


Top
 Profile  
 
 Post subject: 8/26/13
PostPosted: Tue Aug 27, 2013 10:03 am 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 88
Shoulder Press Barbell Sitting: 75lbs 1x8; 60lbs 2x10

Lap Swimming


Top
 Profile  
 
 Post subject: 8/27/13
PostPosted: Tue Aug 27, 2013 10:04 am 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 88
Swimming in the morning after work and weapons practice in the evening


Top
 Profile  
 
 Post subject: 9/6/13
PostPosted: Fri Sep 06, 2013 5:23 pm 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 88
I finally got a pair of Vibram 5 toe shoes. I so far have only been walking in them. I still need to wait before I start running in them and practice martial arts in them. I also haven't been able to update lately. Been busy working as a lifeguard.


Top
 Profile  
 
 Post subject: 9/8/13
PostPosted: Sun Sep 08, 2013 4:55 pm 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 88
Hung Gar practice.


Top
 Profile  
 
 Post subject: 9/20/13
PostPosted: Sat Sep 21, 2013 6:24 am 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 88
Dumbbell Chest Press: 55lbs 1x8; 40lbs 2x12

Stretching as a cool down

30 minute HIIT riding my bike


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 79 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 4 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group