vegan mass gainers

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yepes
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Joined: Sat Jul 14, 2012 6:06 pm

vegan mass gainers

#1 Postby yepes » Mon Apr 22, 2013 5:48 pm

anyone using vegan mass gainers (powder)?

unspkxvx
Finch
Posts: 8
Joined: Sat Aug 18, 2012 7:18 am

Re: vegan mass gainers

#2 Postby unspkxvx » Sat Apr 27, 2013 5:04 am

I use oat flour + protein powder as a mass gainer, it's way healthier, cheaper and more natural.
1 cup rice drink, 1 cup juice, 1 cup oat flour, 1 tbsp protein powder!

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Compassion
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Age: 30
Joined: Thu Jan 05, 2012 8:49 pm
Location: St.Catharines, Ontario

Re: vegan mass gainers

#3 Postby Compassion » Sat Apr 27, 2013 5:15 pm

unspkxvx wrote:I use oat flour + protein powder as a mass gainer, it's way healthier, cheaper and more natural.
1 cup rice drink, 1 cup juice, 1 cup oat flour, 1 tbsp protein powder!


Do you know the carb/protein ratio of this drink? How many calories usually? I use soy milk in my drinks for the additional calories.
-Evan

unspkxvx
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Posts: 8
Joined: Sat Aug 18, 2012 7:18 am

Re: vegan mass gainers

#4 Postby unspkxvx » Mon Apr 29, 2013 8:40 am

Compassion wrote:
unspkxvx wrote:I use oat flour + protein powder as a mass gainer, it's way healthier, cheaper and more natural.
1 cup rice drink, 1 cup juice, 1 cup oat flour, 1 tbsp protein powder!


Do you know the carb/protein ratio of this drink? How many calories usually? I use soy milk in my drinks for the additional calories.

1 cup of instant oats (120g) + 1 scoop of protein powder (30g) + 1 glass of rice milk (200ml) = 98g carbs, 40g protein, 10g fat and 650 - 700 kcal.

When you do it with soy milk, it's about 80g carbs and 45g protein.


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