Glad I got your attention... now give me feedback, advice and motivation!
Ok today I started the first day of my new lifestyle. Not only am I eating a healthy vegan diet, but from today I am also doing a calisthenics based workout regime.
I went to bed late last night and as a result I don't think I got in enough calories before my workout (woke up late, therefore had less time to workout) which resulted in me going at a lower intensity than I would have liked, however that doesn't mean it was easy! Unfortunately I didn't have access to a bar to do pull ups today, so I might do them tomorrow, but I will definitely include them in my next workout
So today I did, in order:
Diamond push ups- 2x 20
Squats (body weight, going the whole way down)- 3x 20
Push ups- 2x 20
Calf raises (didn't feel very effective)- 3x 20
Wide push ups- 2x 20
Plank- 1min, 40 secs, 30 secs.
I know it was pretty basic and easy (in theory!) but as it was the first time I have worked out in close to a year I am already sore.
I'm planning on doing a bit of skipping later.
So yeah this is the beginning, everybody has to start somewhere and I can't wait to see what improvements I've made in a month.