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klaatus journey


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25/04

day 57

 

bench press

1x8x20kg

1x5x30

1x2x40

5x5x52.5

 

barbell row

1x8x20kg

1x5x30

1x2x50

5x5x60

 

pull overs

3x8x17.5kg

 

seated cable rows

5x3x60kg

 

tricep pull downs

25kg to failure

20kg to failure

15kg to failure

10kg to failure

5kg to failure

 

back up to match my pr on bench

new pr or rows

all in all a good session

 

and on a side note managed to get 40 miles in on my bike:)

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29/04

day 58

 

SQUATS!!! fuck yeah

1x8x20

1x5x40

1x2x60

5x5x77.5kg

 

overhead press

1x8x10

1x5x20

1x2x30

2/3/3/3/3x37.5kg

 

deadlift

1x8x40

1x5x60

1x2x85

1x4x110

 

 

so ive decided as i only have 4 weeks left of strong lifts im gonna focus on that and that alone.

 

squats are back, fuck yeah, not a single bit of pain or discomfort, felt really strong. and considering my pr of 80kg was back at 7th of march ive not lost any strength and actually felt stronger.

 

oh press was a bust though, i have had a permanent stitch on my left side just under my ribs for about three days that made me struggle.

 

and i only just failed on my last rep of deads, pissed me off so god damn much.

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Awesome squat and bench bro!

By calculations that's a deadlift one rep max of 120Kg

Squat one rep max of 87.5kg

And a bench one rep max of 60Kg

Really good stuff man you would do well on the strength table!

How was your weekend dude? Also awesome mileage on your bike, I don't think I'll be able to handle cycling if I'm squatting 3 times a week baha

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really?are those actually good numbers? awesome, wasnt too bad, was on nights most of this week, helse the low mileage, got a 50mile ride out planned for saturday that im keeping everything crossed for good weather, how about you?

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Yeah man! And considering the number of sets you're doing also you could potentially lift a hell of a lot more

The weather pretty good right now eh, so let's hope it stays that way I need to change my wheels to thinner ones as its currently jusst so slow! So once I've done that I'll clock a few miles.. Depending on leg/butt soreness from squats bahaha

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Jeeeeez I'm not sure man, start with a real light weight and then on the second warmup set do a weight you know you can perform for 6-8 reps, you can always do some more if you don't feel warmed up enough but it shouldn't be a problem man I'm looking forward to seeing how you do

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2/05

day 59

 

squats

1x8x20

1x5x40

1x2x60

5x5x80kg

 

bench

1x8x25

1x5x35

1x2x45

5/3/2/2/0x55kg

 

row

1x8x20

1x5x35

1x2x50

3/4/3/3/3x62.5kg

 

totally powered through my squats im back baby

bench was a bloody challenge though

row was difficult to but these both were new weights so im not surprised.

 

followed by 13.6miles to my first vegetarian/vegan society meeting last night, was amazing , id say 85-90% of the members are vegan.

 

and on a side not ive just broke the 100 mile mark on my bike since april and i have a 50 mile cycle tomorow

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