Vegan Bodybuilding & Fitness

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 Post subject: Re: klaatus journey
PostPosted: Tue Apr 30, 2013 2:57 am 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
really?are those actually good numbers? awesome, wasnt too bad, was on nights most of this week, helse the low mileage, got a 50mile ride out planned for saturday that im keeping everything crossed for good weather, how about you?


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 Post subject: Re: klaatus journey
PostPosted: Tue Apr 30, 2013 3:37 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
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Location: Isle of Wight, England
Yeah man! And considering the number of sets you're doing also you could potentially lift a hell of a lot more :)
The weather pretty good right now eh, so let's hope it stays that way ;) I need to change my wheels to thinner ones as its currently jusst so slow! So once I've done that I'll clock a few miles.. Depending on leg/butt soreness from squats bahaha

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: klaatus journey
PostPosted: Tue Apr 30, 2013 3:40 am 
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Batman
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Location: Isle of Wight, England
Ps after you finish stronglifts you should test your maxes and see how strong you've got :D

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: klaatus journey
PostPosted: Tue Apr 30, 2013 4:19 am 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
how would i test my maxes? padded cycling shorts is the best advice id give, haha


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 Post subject: Re: klaatus journey
PostPosted: Tue Apr 30, 2013 8:25 am 
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Batman
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Location: Isle of Wight, England
Just get yourself warmed up and then try and deadlift/squat/bench as much as you think you can for one rep, if you can do it add more weight until you can't lift it at all. Make sure you have a spotter though ahha, you won't need one for deads though obviously :)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: klaatus journey
PostPosted: Tue Apr 30, 2013 8:27 am 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
how long should i rest between attempts?


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 Post subject: Re: klaatus journey
PostPosted: Tue Apr 30, 2013 8:34 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
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Location: Isle of Wight, England
I would say just give yourself as much time as you need, normally I take at least 2-3 minutes :)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: klaatus journey
PostPosted: Tue Apr 30, 2013 8:42 am 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
Sweet, I've pencilled it in for the end of may as I won't be upping my lifts in June just keeping them the same as I'll be cutting but trying not to lose lean mass, would that be the right thing to do?


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 Post subject: Re: klaatus journey
PostPosted: Tue Apr 30, 2013 8:48 am 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
And should I still do some warm up reps like normal? Sorry for all the questions I just like to plan ahead :)


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 Post subject: Re: klaatus journey
PostPosted: Tue Apr 30, 2013 10:45 am 
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Batman
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Location: Isle of Wight, England
Sounds good to me dude :) for warm up I would say just a couple of light/medium sets would be okay around the 6-8 rep range, sorry for the late reply dude!

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: klaatus journey
PostPosted: Tue Apr 30, 2013 12:41 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
Don't worry about it man:) what kind of weight would you recommend for the warm ups? I don't want to go too heavy and sell my self short on the heavy lifts but I don't want to go too light and not be warmed up enough


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 Post subject: Re: klaatus journey
PostPosted: Tue Apr 30, 2013 1:53 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
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Location: Isle of Wight, England
Jeeeeez I'm not sure man, start with a real light weight and then on the second warmup set do a weight you know you can perform for 6-8 reps, you can always do some more if you don't feel warmed up enough but it shouldn't be a problem man :) I'm looking forward to seeing how you do

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: klaatus journey
PostPosted: Tue Apr 30, 2013 2:21 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
You and me both brother, would the warm ups I'm doing at the minute be ok? I've just realised I've got critical mass the same day as I'm gonna be working out my maxes, I'm gonna be dead by the end haha


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 Post subject: Re: klaatus journey
PostPosted: Tue Apr 30, 2013 3:12 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1477
Location: Isle of Wight, England
Yeah man they would be fine :) ahha killerrrrr you'll be super sore the next day :p

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Profile  
 
 Post subject: Re: klaatus journey
PostPosted: Tue Apr 30, 2013 4:45 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
That's my drug of choice:) the harder I find it to get out of bed in the morning the happier I am, especially if I haven't got work haha


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