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 Post subject: Re: Synny's training journal
PostPosted: Thu May 02, 2013 5:55 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2015
Location: Lee's Summit,MO
Snowing.... May 2nd and it is snowing!!! No outside fun for me today and I had to cover up my entire veggie garden to protect it.

Shoulders
Rear delt rope pull: 90 lbs 15 reps, 3 sets 110 lbs 15 reps
Side delt raise: 12.5 lbs 15 reps, 15 lbs 12 reps, 2 sets 20 lbs 10 reps
Arnold press: 4 sets 25 lbs 10 reps
Rear delt fly: 10 lbs 15 reps, 12.5 lbs 12 reps, 2 sets 15 lbs 10 reps
Ab trainer x program: moderate intensity 8 min (45 sec each exercise 20 sec rest plant, sliders, side plank, superman, straight leg holds, side to side, leg raises and basic crunch)

Meal 1
1c dry oats
1c almond coconut milk
1 mini box raisins
cinnamon

Meal 2
2 orders asparagus rolls
1 order sweet potato roll minus sauce

Meal 3
22oz green smoothie (6 strawberries, 1 banana, 2 large kale leaves, 1c almond coconut milk, 2 tbsp peanut butter, 1 scoop greens powder, 1 scoop protein powder)

Meal 4
1/4c dry brown rice cooked in water
3/4c black beans
1/4 onion
3oz mushrooms
7 asparagus spears
hot sauce

Meal 5
6c salad mix
3/4c black beans
1/4c walnut almond taco meat
salsa
4 mandarin oranges

Meal 6
1 gluten free waffle
1 tbsp peanut butter
1 banana

Meals 4 and 5 are at work and meals 3 and 6 are on the way either to work or from work.

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Last edited by Synny667 on Thu May 02, 2013 7:55 pm, edited 1 time in total.

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 Post subject: Re: Synny's training journal
PostPosted: Thu May 02, 2013 7:36 pm 
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Elephant
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Joined: Sat Oct 28, 2006 5:26 pm
Posts: 1573
Location: Michigan
The weather is being rather wild this spring, don't you think? My son told me it was snowing/sleeting in the Upper Peninsula of Michigan, while it was sunny and over 70 degrees F here in the Lower Peninsula. Very strange.


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 Post subject: Re: Synny's training journal
PostPosted: Thu May 02, 2013 7:40 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2015
Location: Lee's Summit,MO
Yes very strange as it is snowing and sleeting in Missouri and sticking!!! I had to cover up my garden yet again this spring and fear that I will not get much produce at this rate

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Fri May 03, 2013 4:42 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2015
Location: Lee's Summit,MO
Moved my running day to tomorrow because I just don't have the energy today and tomorrow is supposed to be warmer outside and I want to take my run outside. Was really tired this morning after work too and even skipped yoga. Really hungry when I woke up and grateful I made a big bowl of soaked oats!!!

Meal 1
1c dry oats
2 mini boxes raisins
1 1/4c almond coconut milk
cinnamon

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Fri May 03, 2013 4:45 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Never heard of almond coconut milk before but boy, that sounds delicious!

FWIW, I quite often shift my runs around depending on what the whether is doing.

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 Post subject: Re: Synny's training journal
PostPosted: Fri May 03, 2013 5:11 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2015
Location: Lee's Summit,MO
I only buy almond coconut milk now! Making my own tastes so much better but with my busy schedule I opt for buying it. I swear I need to send you a care package!!!!!!

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Fri May 03, 2013 5:18 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Location: Christchurch, New Zealand.
Care package, ooooh that would be fab!

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 Post subject: Re: Synny's training journal
PostPosted: Fri May 03, 2013 5:20 pm 
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Elephant
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Location: Lee's Summit,MO
LOL now I just gotta find stuff we have here that you don't have

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Fri May 03, 2013 5:24 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Location: Christchurch, New Zealand.
Well, you make me up a care package and I'll send you back the money it costs you to put together (with a few kiwi things I think you might like) :wink:

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 Post subject: Re: Synny's training journal
PostPosted: Fri May 03, 2013 5:26 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
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Location: Lee's Summit,MO
Should I include my favorite cocoa crispies cereal???

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Fri May 03, 2013 5:35 pm 
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Synny667 wrote:
Should I include my favorite cocoa crispies cereal???

Nah, TBH I normally only eat oats and my homemade muesli in the way of cereal/breakfast.

Maybe just small, light stuff would be easiest :?:

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 Post subject: Re: Synny's training journal
PostPosted: Fri May 03, 2013 5:39 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2015
Location: Lee's Summit,MO
is there anything you want to try that you can't get there?

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sat May 04, 2013 3:15 am 
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VBB Moderator Powerlifter & Ultrarunner
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Location: Christchurch, New Zealand.
Synny667 wrote:
is there anything you want to try that you can't get there?

I have no idea, I don't know what you have that we don't haha :lol:

Some nice vegan snacks maybe?..

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 Post subject: Re: Synny's training journal
PostPosted: Sat May 04, 2013 3:18 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2015
Location: Lee's Summit,MO
Ok I will see what I can find

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sat May 04, 2013 6:38 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2015
Location: Lee's Summit,MO
Ok I couldn't help myself today... I devoured a jack BBQ sandwich on sourdough after weights and running training!!!! It so hit the spot!!!!!!!

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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