contest prep 2013 - training/diet/pics

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Faux
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Re: contest prep 2013 - training/diet/pics

#136 Postby Faux » Tue Apr 16, 2013 8:19 am

Awesome results. You are looking massive at 85kg I'm 82 now and I look like I have never touched a weight next to your pics.


How about a look into your diet.

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Arvid Beck
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Re: contest prep 2013 - training/diet/pics

#137 Postby Arvid Beck » Wed Apr 17, 2013 2:46 am

Thanks! :) actually i posted my diet at the beginning of my log here, but it changed a bit now since i don't eat low carb all the time... i eat high carb/low fat on training days and low carb/high fat on the days in between. A week ago or so, i posted everything i eat on my facebook page. I suggest to check it out, if you're interested in more details! ;)

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Re: contest prep 2013 - training/diet/pics

#138 Postby Faux » Wed Apr 17, 2013 12:19 pm

Thanks I will check it out on FB.

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Arvid Beck
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Re: contest prep 2013 - training/diet/pics

#139 Postby Arvid Beck » Fri Apr 19, 2013 9:39 am

Three weeks left until my competition takes place... still some stubborn fat left and i really gotta start training my posing... hope i'll get everything done in time!
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Arvid Beck
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Re: contest prep 2013 - training/diet/pics

#140 Postby Arvid Beck » Thu Apr 25, 2013 1:09 am

Yesterday i ate about 700g of carbs! But this morning my shape was better than the days before, especially my legs looked better. I was also 0,5kg lighter than yesterday...

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Arvid Beck
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Re: contest prep 2013 - training/diet/pics

#141 Postby Arvid Beck » Thu May 02, 2013 1:34 am

On friday my beloved cat, my true companion over so many years died and i'm so sad and shocked...don't know what to say... and now, one and a half weeks before my contest, i also caught a cold... brilliant. So between thumbing through a brochure with urns and drinking herbal tea, i try to focus on my contest... well, at least my weight went down...

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mrbear666
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Re: contest prep 2013 - training/diet/pics

#142 Postby mrbear666 » Thu May 02, 2013 11:00 am

sorry to hear that mate! :(
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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maybenot
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Re: contest prep 2013 - training/diet/pics

#143 Postby maybenot » Thu May 02, 2013 12:10 pm

sorry for you loss, unfortunately our furry friends don't live long

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Arvid Beck
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Re: contest prep 2013 - training/diet/pics

#144 Postby Arvid Beck » Fri May 03, 2013 1:12 am

Thx guys... it's really hard for me. I loved this cat so much... i'll miss him loads :-(

But anyway... just gotta keep going!

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Arvid Beck
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Re: contest prep 2013 - training/diet/pics

#145 Postby Arvid Beck » Sun May 05, 2013 1:54 am

so... one more week to go till my competition takes place. quite busy now with training, posing and planning everything... i'm really excited how i will look like in the end!

keep your fingers crossed for me! :)

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Mini Forklift Ⓥ
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Re: contest prep 2013 - training/diet/pics

#146 Postby Mini Forklift Ⓥ » Sun May 05, 2013 2:15 am

Good luck buddy, all the best. Don't do anything crazy in the last week, you know what works for and what doesn't MF.
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Arvid Beck
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Re: contest prep 2013 - training/diet/pics

#147 Postby Arvid Beck » Sun May 05, 2013 2:26 am

thx mate! i'll try to keep cool! ^^ i guess u know that it's quite difficult in this sport, since there are a million different opinions concerning the last week... but i'll try not to go crazy and just do my thing... :D

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mrbear666
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Re: contest prep 2013 - training/diet/pics

#148 Postby mrbear666 » Sun May 05, 2013 3:21 am

good luck boss, be sure to keep updating us! 8)
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Arvid Beck
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Re: contest prep 2013 - training/diet/pics

#149 Postby Arvid Beck » Sun May 05, 2013 3:42 am

thx mike! don't worry, i'll post everything here! :)

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Arvid Beck
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Re: contest prep 2013 - training/diet/pics

#150 Postby Arvid Beck » Mon May 06, 2013 7:25 am

Started my dehydration phase today... lots and lots of water and nettle tea, 8-10l till the end of the day. I'll also use a lot of salt for my dinner. Dehydration is really annoying!


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